Shake and Bake
Workouts
Thursday 7/13/23 @ 7:20 PM
✅
110kj
87rpm
35%
16mph
Wednesday 5/3/23 @ 9:21 PM
59kj
79rpm
28%
12mph
Thursday 9/8/22 @ 7:17 PM
✅
103kj
79rpm
36%
15mph
Monday 9/26/22 @ 10:41 PM
42kj
46rpm
25%
7mph
Tuesday 2/1/22 @ 12:15 AM
✅
171kj
87rpm
35%
16mph
Tuesday 10/6/20 @ 1:30 PM
117kj
80rpm
32%
13mph
Wednesday 12/22/21 @ 12:44 AM
✅
169kj
84rpm
36%
16mph
Tuesday 1/11/22 @ 4:34 PM
98kj
73rpm
31%
12mph
Sunday 12/5/21 @ 3:42 PM
✅
267kj
85rpm
37%
16mph
Friday 1/7/22 @ 3:51 PM
149kj
66rpm
34%
12mph
Sunday 2/7/21 @ 4:32 PM
✅
298kj
85rpm
38%
17mph
Wednesday 4/21/21 @ 12:35 PM
190kj
81rpm
32%
14mph
Sunday 10/27/19 @ 5:43 PM
✅
262kj
84rpm
37%
16mph
Sunday 9/13/20 @ 1:47 PM
184kj
80rpm
33%
14mph
Saturday 7/18/20 @ 4:22 PM
✅
651kj
83rpm
40%
17mph
Saturday 7/18/20 @ 2:26 PM
286kj
75rpm
30%
12mph
Monday 7/13/20 @ 10:38 PM
✅
282kj
87rpm
33%
15mph
Thursday 7/16/20 @ 1:26 PM
106kj
77rpm
24%
10mph
Saturday 2/8/20 @ 5:19 PM
✅
39kj
83rpm
31%
14mph
Thursday 4/30/20 @ 7:8 PM
32kj
77rpm
31%
12mph
Workouts
117
kj
Tuesday 10/6/20
98
kj
Tuesday 1/11/22
149
kj
Friday 1/7/22
190
kj
Wednesday 4/21/21
184
kj
Sunday 9/13/20
286
kj
Saturday 7/18/20
106
kj
Thursday 7/16/20