Shake and Bake

Workouts

Sunday 1/10/21 @ 7:59 PM
173kj
86rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/8/23 @ 3:6 AM
147kj
83rpm
34%
15mph
Friday 2/3/23 @ 11:18 PM
248kj
80rpm
37%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 2/3/23 @ 4:27 AM
235kj
82rpm
36%
15mph
Sunday 1/29/23 @ 6:10 PM
153kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 2:55 AM
146kj
82rpm
34%
15mph
Monday 1/16/23 @ 12:51 AM
166kj
87rpm
34%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 12:24 PM
157kj
84rpm
35%
15mph
Monday 11/9/20 @ 12:32 AM
305kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:19 PM
318kj
90rpm
38%
17mph
Friday 10/2/20 @ 11:10 PM
288kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 2:24 AM
332kj
86rpm
39%
17mph
Saturday 9/12/20 @ 3:52 PM
354kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:0 PM
421kj
86rpm
39%
17mph
Saturday 9/5/20 @ 6:7 PM
369kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 7:0 PM
407kj
79rpm
41%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
173 kj
Sunday 1/10/21
147 kj
Wednesday 2/8/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
248 kj
Friday 2/3/23
235 kj
Friday 2/3/23
30 min Power Zone Endurance Ride
Denis Morton
153 kj
Sunday 1/29/23
146 kj
Wednesday 2/1/23
30 min Halloween: Power Zone Ride
Matt Wilpers
166 kj
Monday 1/16/23
157 kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Monday 11/9/20
318 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Friday 10/2/20
332 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 9/12/20
421 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Saturday 9/5/20
407 kj
Saturday 9/5/20