Shake and Bake

Workouts

Wednesday 12/30/20 @ 10:20 PM
186kj
78rpm
40%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Wednesday 9/22/21 @ 9:44 PM
βœ…
383kj
82rpm
52%
22mph
Friday 8/6/21 @ 10:59 PM
175kj
81rpm
38%
16mph
30 min The Chicks Ride
Christine D'Ercole
Friday 4/16/21 @ 8:24 PM
βœ…
338kj
82rpm
49%
21mph
Wednesday 9/2/20 @ 11:51 PM
260kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/21/21 @ 9:48 PM
βœ…
418kj
76rpm
47%
19mph
Sunday 5/24/20 @ 2:12 PM
194kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 8:41 PM
βœ…
290kj
80rpm
46%
19mph
Thursday 6/25/20 @ 12:16 AM
159kj
83rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/18/20 @ 9:33 PM
βœ…
286kj
81rpm
55%
23mph
Tuesday 5/19/20 @ 11:38 PM
151kj
78rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 8/23/20 @ 3:1 PM
βœ…
295kj
79rpm
56%
23mph
Saturday 10/10/20 @ 7:43 PM
369kj
86rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 6:9 PM
βœ…
628kj
79rpm
48%
20mph
Sunday 9/27/20 @ 4:45 PM
366kj
92rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 8:54 PM
βœ…
669kj
85rpm
47%
21mph
Saturday 8/29/20 @ 4:28 PM
379kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:59 PM
βœ…
619kj
78rpm
49%
20mph
Sunday 1/6/19 @ 5:59 PM
92kj
66rpm
44%
15mph
15 min Tabata Ride
Robin ArzΓ³n
Sunday 10/21/18 @ 1:26 PM
βœ…
142kj
70rpm
51%
19mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
186 kj
Wednesday 12/30/20
βœ… 383 kj
Wednesday 9/22/21
30 min The Chicks Ride
Christine D'Ercole
175 kj
Friday 8/6/21
βœ… 338 kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
260 kj
Wednesday 9/2/20
βœ… 418 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Sunday 5/24/20
βœ… 290 kj
Friday 9/4/20
20 min FTP Test Ride
Matt Wilpers
159 kj
Thursday 6/25/20
βœ… 286 kj
Sunday 10/18/20
20 min FTP Test Ride
Denis Morton
151 kj
Tuesday 5/19/20
βœ… 295 kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
369 kj
Saturday 10/10/20
βœ… 628 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 9/27/20
βœ… 669 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 8/29/20
βœ… 619 kj
Saturday 8/29/20
15 min Tabata Ride
Robin ArzΓ³n
92 kj
Sunday 1/6/19
βœ… 142 kj
Sunday 10/21/18