Shake and Bake

Workouts

Sunday 4/19/20 @ 7:28 PM
✅
621kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 6:13 PM
480kj
84rpm
43%
18mph
Thursday 4/16/20 @ 1:12 PM
✅
490kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 2/1/20 @ 6:59 PM
379kj
86rpm
42%
19mph
Saturday 2/2/19 @ 5:50 PM
✅
692kj
77rpm
53%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/3/19 @ 6:16 PM
583kj
79rpm
47%
19mph
Saturday 11/17/18 @ 5:44 PM
✅
1177kj
73rpm
57%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/18/18 @ 2:26 PM
968kj
79rpm
50%
20mph
Saturday 8/11/18 @ 4:35 PM
775kj
78rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:39 PM
✅
781kj
77rpm
55%
22mph
Saturday 6/16/18 @ 4:41 PM
✅
904kj
82rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/17/18 @ 11:49 AM
742kj
83rpm
51%
22mph
Saturday 4/21/18 @ 4:34 PM
✅
722kj
79rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/21/18 @ 4:38 PM
606kj
82rpm
48%
20mph
Saturday 4/14/18 @ 4:38 PM
✅
794kj
81rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/20/18 @ 5:36 PM
639kj
79rpm
50%
20mph
Thursday 3/15/18 @ 2:12 PM
✅
624kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/19/18 @ 1:59 PM
423kj
88rpm
43%
19mph
Saturday 2/3/18 @ 5:38 PM
✅
829kj
76rpm
57%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/9/18 @ 7:30 PM
470kj
80rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Sunday 4/19/20
480 kj
Sunday 2/2/20
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Thursday 4/16/20
379 kj
Saturday 2/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 692 kj
Saturday 2/2/19
583 kj
Sunday 2/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1177 kj
Saturday 11/17/18
968 kj
Sunday 11/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
775 kj
Saturday 8/11/18
✅ 781 kj
Saturday 8/11/18
60 min Power Zone Ride
Matt Wilpers
✅ 904 kj
Saturday 6/16/18
742 kj
Sunday 6/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Saturday 4/21/18
606 kj
Saturday 4/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 794 kj
Saturday 4/14/18
639 kj
Friday 4/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Thursday 3/15/18
423 kj
Monday 3/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 829 kj
Saturday 2/3/18
470 kj
Friday 2/9/18