Shake and Bake

Workouts

Thursday 11/25/21 @ 12:59 PM
✅
288kj
74rpm
42%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:55 PM
kj
rpm
%
0mph
Monday 10/18/21 @ 10:33 AM
✅
115kj
67rpm
38%
14mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/14/21 @ 11:57 PM
kj
rpm
%
0mph
Saturday 6/19/21 @ 11:35 AM
✅
211kj
77rpm
43%
17mph
30 min Alicia Keys Ride
Jess King
Wednesday 10/7/20 @ 11:55 PM
kj
rpm
%
0mph
Thursday 5/13/21 @ 4:8 PM
✅
167kj
68rpm
40%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:25 PM
67kj
46rpm
37%
9mph
Tuesday 11/10/20 @ 3:38 PM
✅
231kj
80rpm
43%
18mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 12:55 AM
kj
rpm
%
0mph
Saturday 6/6/20 @ 2:57 PM
✅
296kj
77rpm
41%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 2:12 PM
✅
208kj
74rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:0 PM
109kj
43rpm
42%
11mph
Saturday 1/11/20 @ 3:39 PM
✅
213kj
74rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 4:8 AM
kj
rpm
%
0mph
Wednesday 10/23/19 @ 1:27 PM
✅
150kj
78rpm
42%
17mph
20 min HIIT Ride
Emma Lovewell
Thursday 10/17/19 @ 12:40 AM
kj
rpm
%
0mph
Saturday 8/3/19 @ 9:17 PM
✅
217kj
76rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
✅ 288 kj
Thursday 11/25/21
kj
Thursday 11/25/21
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 115 kj
Monday 10/18/21
kj
Thursday 10/14/21
30 min Alicia Keys Ride
Jess King
✅ 211 kj
Saturday 6/19/21
kj
Wednesday 10/7/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 167 kj
Thursday 5/13/21
67 kj
Wednesday 3/31/21
30 min The Jess King Experience
Jess King
✅ 231 kj
Tuesday 11/10/20
kj
Friday 11/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 296 kj
Saturday 6/6/20
kj
Saturday 2/8/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 208 kj
Friday 5/1/20
109 kj
Saturday 4/25/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 213 kj
Saturday 1/11/20
kj
Friday 1/10/20
20 min HIIT Ride
Emma Lovewell
✅ 150 kj
Wednesday 10/23/19
kj
Thursday 10/17/19
30 min Lizzo Ride
Robin Arzón
✅ 217 kj
Saturday 8/3/19
kj
Friday 8/2/19