Shake and Bake

Workouts

Wednesday 11/20/19 @ 4:0 PM
244kj
81rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/13/19 @ 3:10 PM
βœ…
313kj
86rpm
46%
20mph
Tuesday 5/25/21 @ 11:4 AM
99kj
68rpm
45%
16mph
15 min EDM/Electronic Dance Ride
Jess King
Friday 4/23/21 @ 4:42 PM
βœ…
148kj
78rpm
48%
20mph
Tuesday 3/30/21 @ 11:16 AM
93kj
72rpm
42%
16mph
15 min EDM Trap Ride
Jess King
Saturday 4/17/21 @ 4:53 PM
βœ…
162kj
80rpm
49%
21mph
Friday 6/26/20 @ 12:35 PM
198kj
66rpm
46%
17mph
30 min House Ride: Live from Home
Jess King
Sunday 7/5/20 @ 10:33 PM
βœ…
265kj
71rpm
49%
19mph
Thursday 7/25/19 @ 1:22 PM
222kj
83rpm
41%
17mph
30 min Climb Ride
Christine D'Ercole
Sunday 9/22/19 @ 2:30 PM
βœ…
294kj
85rpm
45%
20mph
Thursday 4/12/18 @ 12:6 PM
148kj
74rpm
45%
17mph
20 min Climb Ride
Christine D'Ercole
Saturday 4/13/19 @ 8:55 PM
βœ…
209kj
81rpm
48%
20mph
Thursday 12/21/17 @ 12:0 PM
215kj
70rpm
45%
17mph
30 min Winter Wonderland Ride
Christine D'Ercole
Friday 12/21/18 @ 4:25 PM
βœ…
275kj
76rpm
48%
19mph
Saturday 1/6/18 @ 2:55 PM
429kj
70rpm
46%
17mph
60 min NYE Mantra Ride
Christine D'Ercole
Saturday 6/23/18 @ 1:59 PM
βœ…
553kj
78rpm
47%
19mph
Thursday 11/23/17 @ 3:24 PM
353kj
69rpm
49%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:22 PM
βœ…
389kj
81rpm
47%
19mph
Friday 7/28/17 @ 11:26 AM
217kj
69rpm
47%
17mph
30 min Climb Ride
Nicole Meline
Monday 11/20/17 @ 10:7 PM
βœ…
231kj
81rpm
47%
20mph

Workouts

30 min P!nk Ride
Christine D'Ercole
244 kj
Wednesday 11/20/19
βœ… 313 kj
Wednesday 11/13/19
15 min EDM/Electronic Dance Ride
Jess King
99 kj
Tuesday 5/25/21
βœ… 148 kj
Friday 4/23/21
15 min EDM Trap Ride
Jess King
93 kj
Tuesday 3/30/21
βœ… 162 kj
Saturday 4/17/21
30 min House Ride: Live from Home
Jess King
198 kj
Friday 6/26/20
βœ… 265 kj
Sunday 7/5/20
30 min Climb Ride
Christine D'Ercole
222 kj
Thursday 7/25/19
βœ… 294 kj
Sunday 9/22/19
20 min Climb Ride
Christine D'Ercole
148 kj
Thursday 4/12/18
βœ… 209 kj
Saturday 4/13/19
30 min Winter Wonderland Ride
Christine D'Ercole
215 kj
Thursday 12/21/17
βœ… 275 kj
Friday 12/21/18
60 min NYE Mantra Ride
Christine D'Ercole
429 kj
Saturday 1/6/18
βœ… 553 kj
Saturday 6/23/18
45 min Turkey Burn Ride
Robin ArzΓ³n
353 kj
Thursday 11/23/17
βœ… 389 kj
Thursday 11/23/17
30 min Climb Ride
Nicole Meline
217 kj
Friday 7/28/17
βœ… 231 kj
Monday 11/20/17