Shake and Bake

Workouts

Saturday 3/28/20 @ 1:56 PM
208kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/23/20 @ 11:32 AM
✅
212kj
71rpm
44%
16mph
Friday 4/10/20 @ 1:53 PM
229kj
75rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 3:38 PM
✅
255kj
79rpm
45%
19mph
Friday 3/13/20 @ 3:54 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/24/20 @ 11:0 PM
✅
187kj
61rpm
42%
13mph
Friday 12/13/19 @ 4:16 PM
217kj
70rpm
45%
17mph
30 min The Jess King Experience
Jess King
Saturday 12/14/19 @ 5:45 PM
✅
281kj
80rpm
46%
19mph
Tuesday 6/25/19 @ 11:38 AM
✅
296kj
69rpm
44%
16mph
45 min Intervals & Arms Ride
Robin Arzón
Thursday 8/8/19 @ 9:44 PM
265kj
66rpm
39%
14mph
Sunday 9/17/17 @ 1:49 PM
242kj
71rpm
43%
16mph
45 min Live DJ Ride
Robin Arzón
Monday 7/29/19 @ 9:15 PM
✅
253kj
76rpm
37%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
208 kj
Saturday 3/28/20
✅ 212 kj
Thursday 4/23/20
30 min Live DJ Ride
Cody Rigsby
229 kj
Friday 4/10/20
✅ 255 kj
Sunday 3/15/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 3/13/20
✅ 187 kj
Monday 2/24/20
30 min The Jess King Experience
Jess King
217 kj
Friday 12/13/19
✅ 281 kj
Saturday 12/14/19
45 min Intervals & Arms Ride
Robin Arzón
✅ 296 kj
Tuesday 6/25/19
265 kj
Thursday 8/8/19
45 min Live DJ Ride
Robin Arzón
242 kj
Sunday 9/17/17
✅ 253 kj
Monday 7/29/19