Shake and Bake

Workouts

Saturday 4/3/21 @ 2:4 PM
195kj
81rpm
39%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 1:29 PM
✅
257kj
73rpm
48%
19mph
Wednesday 3/31/21 @ 12:1 PM
189kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:29 PM
✅
346kj
77rpm
52%
21mph
Thursday 11/5/20 @ 11:8 PM
81kj
78rpm
42%
17mph
20 min 90s Dance Ride
Emma Lovewell
Thursday 2/11/21 @ 11:1 AM
✅
181kj
72rpm
49%
19mph
Sunday 4/12/20 @ 2:38 PM
248kj
81rpm
44%
18mph
30 min Metal Ride
Kendall Toole
Wednesday 5/13/20 @ 10:45 PM
✅
313kj
71rpm
55%
20mph
Friday 5/8/20 @ 2:44 PM
216kj
74rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:9 PM
✅
305kj
64rpm
57%
20mph
Tuesday 12/31/19 @ 3:12 PM
158kj
77rpm
45%
18mph
20 min Best of the Decade Ride
Ally Love
Wednesday 1/1/20 @ 2:29 PM
✅
189kj
68rpm
55%
19mph
Friday 10/25/19 @ 1:28 PM
246kj
78rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:58 AM
✅
291kj
67rpm
55%
20mph
Tuesday 8/27/19 @ 12:46 PM
325kj
74rpm
44%
17mph
45 min Live DJ Ride
Robin Arzón
Saturday 8/17/19 @ 8:48 PM
✅
337kj
75rpm
45%
18mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
195 kj
Saturday 4/3/21
✅ 257 kj
Saturday 3/20/21
30 min Pop Ride
Cody Rigsby
189 kj
Wednesday 3/31/21
✅ 346 kj
Tuesday 3/30/21
20 min 90s Dance Ride
Emma Lovewell
81 kj
Thursday 11/5/20
✅ 181 kj
Thursday 2/11/21
30 min Metal Ride
Kendall Toole
248 kj
Sunday 4/12/20
✅ 313 kj
Wednesday 5/13/20
30 min Together We Ride: Live from Home
Robin Arzón
216 kj
Friday 5/8/20
✅ 305 kj
Sunday 5/3/20
20 min Best of the Decade Ride
Ally Love
158 kj
Tuesday 12/31/19
✅ 189 kj
Wednesday 1/1/20
30 min The Jess King Experience
Jess King
246 kj
Friday 10/25/19
✅ 291 kj
Friday 10/25/19
45 min Live DJ Ride
Robin Arzón
325 kj
Tuesday 8/27/19
✅ 337 kj
Saturday 8/17/19