Shake and Bake

Workouts

Wednesday 7/15/20 @ 9:15 PM
✅
336kj
69rpm
56%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 11:13 PM
206kj
86rpm
39%
17mph
Monday 9/5/22 @ 2:20 PM
✅
505kj
58rpm
62%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/17/22 @ 12:53 PM
293kj
84rpm
39%
17mph
Monday 5/31/21 @ 10:0 PM
✅
343kj
53rpm
66%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 10:1 PM
227kj
89rpm
39%
18mph
Saturday 4/4/20 @ 5:53 PM
✅
767kj
58rpm
66%
22mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/21/20 @ 5:39 PM
405kj
77rpm
42%
17mph
Saturday 11/7/20 @ 1:2 PM
✅
741kj
51rpm
72%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:57 PM
520kj
89rpm
41%
19mph
Friday 6/19/20 @ 8:28 AM
✅
1043kj
65rpm
58%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:49 PM
698kj
81rpm
43%
18mph
Sunday 5/3/20 @ 5:31 PM
✅
311kj
68rpm
53%
20mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 4/18/20 @ 5:3 PM
215kj
87rpm
38%
17mph
Tuesday 3/3/20 @ 3:5 PM
✅
64kj
72rpm
42%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 10:5 PM
49kj
89rpm
33%
15mph
Monday 1/6/20 @ 12:38 AM
48kj
69rpm
40%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/19/19 @ 12:16 PM
✅
54kj
80rpm
37%
15mph
Friday 12/27/19 @ 5:31 PM
✅
210kj
74rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 12:14 AM
139kj
71rpm
38%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Wednesday 7/15/20
206 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 505 kj
Monday 9/5/22
293 kj
Saturday 9/17/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 343 kj
Monday 5/31/21
227 kj
Tuesday 6/16/20
60 min Climb Ride
Christine D'Ercole
✅ 767 kj
Saturday 4/4/20
405 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Saturday 11/7/20
520 kj
Saturday 11/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1043 kj
Friday 6/19/20
698 kj
Saturday 6/20/20
30 min Power Zone Ride
Christine D'Ercole
✅ 311 kj
Sunday 5/3/20
215 kj
Saturday 4/18/20
10 min Low Impact Ride
Christine D'Ercole
✅ 64 kj
Tuesday 3/3/20
49 kj
Friday 3/6/20
10 min Low Impact Ride
Christine D'Ercole
48 kj
Monday 1/6/20
✅ 54 kj
Thursday 12/19/19
30 min Best of the Decade Ride
Cody Rigsby
✅ 210 kj
Friday 12/27/19
139 kj
Monday 12/30/19