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Shake and Bake
51ford
River Falls WI
146 🔥
Beat ma_canefan
VS
ma_canefan
Wrentham MA
17
Beat 51ford
Workouts
Previous Workouts
Next Workouts
Wednesday 7/15/20 @ 9:15 PM
✅
336
kj
69
rpm
56
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/18/20 @ 11:13 PM
206
kj
86
rpm
39
%
17
mph
Monday 9/5/22 @ 2:20 PM
✅
505
kj
58
rpm
62
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 9/17/22 @ 12:53 PM
293
kj
84
rpm
39
%
17
mph
Monday 5/31/21 @ 10:0 PM
✅
343
kj
53
rpm
66
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 6/16/20 @ 10:1 PM
227
kj
89
rpm
39
%
18
mph
Saturday 4/4/20 @ 5:53 PM
✅
767
kj
58
rpm
66
%
22
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 11/21/20 @ 5:39 PM
405
kj
77
rpm
42
%
17
mph
Saturday 11/7/20 @ 1:2 PM
✅
741
kj
51
rpm
72
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/7/20 @ 12:57 PM
520
kj
89
rpm
41
%
19
mph
Friday 6/19/20 @ 8:28 AM
✅
1043
kj
65
rpm
58
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/20/20 @ 2:49 PM
698
kj
81
rpm
43
%
18
mph
Sunday 5/3/20 @ 5:31 PM
✅
311
kj
68
rpm
53
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Saturday 4/18/20 @ 5:3 PM
215
kj
87
rpm
38
%
17
mph
Tuesday 3/3/20 @ 3:5 PM
✅
64
kj
72
rpm
42
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Friday 3/6/20 @ 10:5 PM
49
kj
89
rpm
33
%
15
mph
Monday 1/6/20 @ 12:38 AM
48
kj
69
rpm
40
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 12/19/19 @ 12:16 PM
✅
54
kj
80
rpm
37
%
15
mph
Friday 12/27/19 @ 5:31 PM
✅
210
kj
74
rpm
43
%
17
mph
30 min Best of the Decade Ride
Cody Rigsby
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Monday 12/30/19 @ 12:14 AM
139
kj
71
rpm
38
%
14
mph
Previous Workouts
Next Workouts
51ford
River Falls WI
146 🔥
Beat ma_canefan
VS
ma_canefan
Wrentham MA
17
Beat 51ford
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
336
kj
Wednesday 7/15/20
206
kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
505
kj
Monday 9/5/22
293
kj
Saturday 9/17/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
343
kj
Monday 5/31/21
227
kj
Tuesday 6/16/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
767
kj
Saturday 4/4/20
405
kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
741
kj
Saturday 11/7/20
520
kj
Saturday 11/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1043
kj
Friday 6/19/20
698
kj
Saturday 6/20/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
311
kj
Sunday 5/3/20
215
kj
Saturday 4/18/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
64
kj
Tuesday 3/3/20
49
kj
Friday 3/6/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
48
kj
Monday 1/6/20
✅
54
kj
Thursday 12/19/19
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
✅
210
kj
Friday 12/27/19
139
kj
Monday 12/30/19
Previous Workouts
Next Workouts