Shake and Bake

Workouts

Thursday 7/14/22 @ 9:21 PM
βœ…
411kj
65rpm
52%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:16 AM
154kj
65rpm
34%
12mph
Sunday 11/15/20 @ 3:8 PM
βœ…
1079kj
57rpm
65%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 12:23 AM
248kj
58rpm
35%
12mph
Wednesday 6/2/21 @ 4:48 PM
βœ…
612kj
52rpm
72%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:18 PM
126kj
67rpm
32%
12mph
Saturday 3/6/21 @ 3:1 PM
βœ…
1005kj
49rpm
71%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 5:41 PM
314kj
71rpm
34%
13mph
Saturday 2/29/20 @ 5:44 PM
βœ…
708kj
72rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:4 AM
140kj
61rpm
31%
11mph
Wednesday 5/27/20 @ 8:27 PM
βœ…
363kj
68rpm
57%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 12:42 AM
92kj
67rpm
33%
12mph
Thursday 5/14/20 @ 11:54 PM
βœ…
521kj
68rpm
56%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:20 PM
147kj
61rpm
36%
12mph
Thursday 4/16/20 @ 3:4 PM
βœ…
67kj
76rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 7:41 PM
28kj
70rpm
31%
12mph
Thursday 4/2/20 @ 10:4 AM
βœ…
609kj
67rpm
55%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:22 AM
192kj
66rpm
34%
12mph
Tuesday 1/7/20 @ 1:40 PM
βœ…
73kj
81rpm
31%
13mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 1/14/20 @ 3:19 AM
50kj
68rpm
30%
11mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 411 kj
Thursday 7/14/22
154 kj
Tuesday 7/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1079 kj
Sunday 11/15/20
248 kj
Sunday 5/10/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 612 kj
Wednesday 6/2/21
126 kj
Monday 7/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1005 kj
Saturday 3/6/21
314 kj
Sunday 4/28/19
60 min Power Zone Ride
Matt Wilpers
βœ… 708 kj
Saturday 2/29/20
140 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 363 kj
Wednesday 5/27/20
92 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 521 kj
Thursday 5/14/20
147 kj
Wednesday 5/13/20
10 min Low Impact Ride
Matt Wilpers
βœ… 67 kj
Thursday 4/16/20
28 kj
Sunday 4/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 609 kj
Thursday 4/2/20
192 kj
Tuesday 4/7/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 73 kj
Tuesday 1/7/20
50 kj
Tuesday 1/14/20