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Shake and Bake
51ford
River Falls WI
113 π₯
Beat janelle_77
VS
janelle_77
Bay Shore, NY
1
Beat 51ford
Workouts
Previous Workouts
Next Workouts
Thursday 7/14/22 @ 9:21 PM
β
411
kj
65
rpm
52
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/9/19 @ 12:16 AM
154
kj
65
rpm
34
%
12
mph
Sunday 11/15/20 @ 3:8 PM
β
1079
kj
57
rpm
65
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/10/20 @ 12:23 AM
248
kj
58
rpm
35
%
12
mph
Wednesday 6/2/21 @ 4:48 PM
β
612
kj
52
rpm
72
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 7/13/20 @ 10:18 PM
126
kj
67
rpm
32
%
12
mph
Saturday 3/6/21 @ 3:1 PM
β
1005
kj
49
rpm
71
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/28/19 @ 5:41 PM
314
kj
71
rpm
34
%
13
mph
Saturday 2/29/20 @ 5:44 PM
β
708
kj
72
rpm
55
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 7/14/20 @ 12:4 AM
140
kj
61
rpm
31
%
11
mph
Wednesday 5/27/20 @ 8:27 PM
β
363
kj
68
rpm
57
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/28/20 @ 12:42 AM
92
kj
67
rpm
33
%
12
mph
Thursday 5/14/20 @ 11:54 PM
β
521
kj
68
rpm
56
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 11:20 PM
147
kj
61
rpm
36
%
12
mph
Thursday 4/16/20 @ 3:4 PM
β
67
kj
76
rpm
42
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 4/28/19 @ 7:41 PM
28
kj
70
rpm
31
%
12
mph
Thursday 4/2/20 @ 10:4 AM
β
609
kj
67
rpm
55
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/7/20 @ 1:22 AM
192
kj
66
rpm
34
%
12
mph
Tuesday 1/7/20 @ 1:40 PM
β
73
kj
81
rpm
31
%
13
mph
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
Tuesday 1/14/20 @ 3:19 AM
50
kj
68
rpm
30
%
11
mph
Previous Workouts
Next Workouts
51ford
River Falls WI
113 π₯
Beat janelle_77
VS
janelle_77
Bay Shore, NY
1
Beat 51ford
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
411
kj
Thursday 7/14/22
154
kj
Tuesday 7/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1079
kj
Sunday 11/15/20
248
kj
Sunday 5/10/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
612
kj
Wednesday 6/2/21
126
kj
Monday 7/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1005
kj
Saturday 3/6/21
314
kj
Sunday 4/28/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
708
kj
Saturday 2/29/20
140
kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
363
kj
Wednesday 5/27/20
92
kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
521
kj
Thursday 5/14/20
147
kj
Wednesday 5/13/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
67
kj
Thursday 4/16/20
28
kj
Sunday 4/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
609
kj
Thursday 4/2/20
192
kj
Tuesday 4/7/20
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
β
73
kj
Tuesday 1/7/20
50
kj
Tuesday 1/14/20
Previous Workouts
Next Workouts