Shake and Bake
Workouts
Wednesday 6/8/22 @ 9:56 AM
196kj
45rpm
50%
14mph
Friday 11/18/22 @ 12:28 PM
✅
281kj
75rpm
40%
16mph
Thursday 3/11/21 @ 6:6 PM
✅
353kj
56rpm
78%
25mph
Friday 3/12/21 @ 2:31 PM
204kj
74rpm
51%
20mph
Friday 2/26/21 @ 5:42 PM
✅
501kj
66rpm
54%
19mph
Sunday 2/28/21 @ 8:9 PM
289kj
77rpm
33%
15mph
Monday 8/16/21 @ 11:58 AM
kj
rpm
%
0mph
Sunday 8/8/21 @ 3:10 PM
✅
287kj
75rpm
35%
15mph
Wednesday 10/13/21 @ 2:53 PM
✅
373kj
56rpm
56%
18mph
Sunday 10/10/21 @ 8:45 PM
285kj
75rpm
37%
15mph
Thursday 2/25/21 @ 5:19 PM
✅
785kj
61rpm
64%
22mph
Monday 3/1/21 @ 12:8 PM
429kj
75rpm
41%
17mph
Saturday 10/17/20 @ 4:57 PM
✅
683kj
59rpm
62%
21mph
Sunday 2/3/19 @ 3:11 PM
438kj
78rpm
43%
17mph
Sunday 9/6/20 @ 5:18 PM
✅
318kj
75rpm
51%
20mph
Thursday 10/1/20 @ 10:54 AM
166kj
78rpm
37%
15mph
Sunday 6/21/20 @ 11:23 AM
✅
532kj
69rpm
56%
21mph
Thursday 6/18/20 @ 11:29 AM
310kj
75rpm
39%
16mph
Friday 2/14/20 @ 4:23 PM
✅
543kj
80rpm
46%
19mph
Monday 2/17/20 @ 2:36 AM
345kj
0rpm
0%
0mph
Workouts
196
kj
Wednesday 6/8/22
438
kj
Sunday 2/3/19
166
kj
Thursday 10/1/20
345
kj
Monday 2/17/20