Shake and Bake

Workouts

Tuesday 3/3/20 @ 2:18 PM
✅
451kj
76rpm
49%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/25/24 @ 11:8 PM
303kj
96rpm
35%
17mph
Monday 4/4/22 @ 12:45 AM
✅
314kj
59rpm
51%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 12/9/23 @ 1:38 AM
298kj
93rpm
35%
16mph
Monday 3/28/22 @ 1:6 AM
248kj
34rpm
68%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 11:34 PM
✅
291kj
95rpm
33%
16mph
Thursday 4/22/21 @ 2:15 PM
✅
325kj
58rpm
62%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 2:24 PM
188kj
90rpm
36%
16mph
Saturday 4/4/20 @ 5:53 PM
✅
767kj
58rpm
66%
22mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/17/21 @ 10:10 PM
422kj
90rpm
38%
17mph
Saturday 11/7/20 @ 1:2 PM
✅
741kj
51rpm
72%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 3:17 PM
374kj
85rpm
37%
16mph
Monday 2/8/21 @ 4:20 PM
✅
839kj
52rpm
68%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:28 PM
453kj
90rpm
36%
16mph
Monday 2/24/20 @ 12:40 PM
✅
271kj
78rpm
55%
22mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 1/2/21 @ 12:48 AM
14kj
83rpm
42%
18mph
Friday 4/10/20 @ 3:8 PM
✅
63kj
78rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 12/19/20 @ 1:23 AM
33kj
90rpm
27%
12mph
Saturday 3/14/20 @ 4:36 PM
✅
768kj
73rpm
56%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/20/20 @ 11:35 PM
377kj
95rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 451 kj
Tuesday 3/3/20
303 kj
Thursday 1/25/24
45 min Power Zone Ride
Denis Morton
✅ 314 kj
Monday 4/4/22
298 kj
Saturday 12/9/23
45 min Power Zone Ride
Matt Wilpers
248 kj
Monday 3/28/22
✅ 291 kj
Friday 3/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Thursday 4/22/21
188 kj
Wednesday 4/21/21
60 min Climb Ride
Christine D'Ercole
✅ 767 kj
Saturday 4/4/20
422 kj
Saturday 4/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Saturday 11/7/20
374 kj
Saturday 3/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 839 kj
Monday 2/8/21
453 kj
Saturday 2/6/21
20 min FTP Test Ride
Christine D'Ercole
✅ 271 kj
Monday 2/24/20
14 kj
Saturday 1/2/21
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Friday 4/10/20
33 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Saturday 3/14/20
377 kj
Friday 3/20/20