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Shake and Bake
51ford
River Falls WI
132 🔥
Beat danabball247
VS
danabball247
- Iowa
14
Beat 51ford
Workouts
Previous Workouts
Next Workouts
Tuesday 3/3/20 @ 2:18 PM
✅
451
kj
76
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 1/25/24 @ 11:8 PM
303
kj
96
rpm
35
%
17
mph
Monday 4/4/22 @ 12:45 AM
✅
314
kj
59
rpm
51
%
17
mph
45 min Power Zone Ride
Denis Morton
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Saturday 12/9/23 @ 1:38 AM
298
kj
93
rpm
35
%
16
mph
Monday 3/28/22 @ 1:6 AM
248
kj
34
rpm
68
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 3/18/22 @ 11:34 PM
✅
291
kj
95
rpm
33
%
16
mph
Thursday 4/22/21 @ 2:15 PM
✅
325
kj
58
rpm
62
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/21/21 @ 2:24 PM
188
kj
90
rpm
36
%
16
mph
Saturday 4/4/20 @ 5:53 PM
✅
767
kj
58
rpm
66
%
22
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 4/17/21 @ 10:10 PM
422
kj
90
rpm
38
%
17
mph
Saturday 11/7/20 @ 1:2 PM
✅
741
kj
51
rpm
72
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 3/20/21 @ 3:17 PM
374
kj
85
rpm
37
%
16
mph
Monday 2/8/21 @ 4:20 PM
✅
839
kj
52
rpm
68
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/6/21 @ 4:28 PM
453
kj
90
rpm
36
%
16
mph
Monday 2/24/20 @ 12:40 PM
✅
271
kj
78
rpm
55
%
22
mph
20 min FTP Test Ride
Christine D'Ercole
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Saturday 1/2/21 @ 12:48 AM
14
kj
83
rpm
42
%
18
mph
Friday 4/10/20 @ 3:8 PM
✅
63
kj
78
rpm
40
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 12/19/20 @ 1:23 AM
33
kj
90
rpm
27
%
12
mph
Saturday 3/14/20 @ 4:36 PM
✅
768
kj
73
rpm
56
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/20/20 @ 11:35 PM
377
kj
95
rpm
35
%
16
mph
Previous Workouts
Next Workouts
51ford
River Falls WI
132 🔥
Beat danabball247
VS
danabball247
- Iowa
14
Beat 51ford
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
451
kj
Tuesday 3/3/20
303
kj
Thursday 1/25/24
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
314
kj
Monday 4/4/22
298
kj
Saturday 12/9/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
248
kj
Monday 3/28/22
✅
291
kj
Friday 3/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
325
kj
Thursday 4/22/21
188
kj
Wednesday 4/21/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
767
kj
Saturday 4/4/20
422
kj
Saturday 4/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
741
kj
Saturday 11/7/20
374
kj
Saturday 3/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
839
kj
Monday 2/8/21
453
kj
Saturday 2/6/21
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
271
kj
Monday 2/24/20
14
kj
Saturday 1/2/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
63
kj
Friday 4/10/20
33
kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
768
kj
Saturday 3/14/20
377
kj
Friday 3/20/20
Previous Workouts
Next Workouts