Shake and Bake
Workouts
Wednesday 6/8/22 @ 9:56 AM
196kj
45rpm
50%
14mph
Wednesday 11/16/22 @ 10:49 PM
✅
331kj
82rpm
40%
17mph
Tuesday 1/31/23 @ 2:27 AM
226kj
27rpm
65%
11mph
Wednesday 1/25/23 @ 11:58 AM
✅
314kj
80rpm
40%
17mph
Wednesday 10/13/21 @ 2:53 PM
✅
373kj
56rpm
56%
18mph
Tuesday 10/12/21 @ 10:55 AM
307kj
77rpm
40%
16mph
Monday 5/31/21 @ 10:0 PM
✅
343kj
53rpm
66%
21mph
Friday 6/19/20 @ 1:30 AM
226kj
85rpm
40%
17mph
Saturday 10/17/20 @ 4:57 PM
✅
683kj
59rpm
62%
21mph
Sunday 10/18/20 @ 3:20 PM
485kj
79rpm
44%
18mph
Sunday 9/6/20 @ 5:18 PM
✅
318kj
75rpm
51%
20mph
Thursday 9/17/20 @ 5:41 PM
183kj
79rpm
39%
16mph
Saturday 7/25/20 @ 10:47 AM
✅
629kj
57rpm
61%
20mph
Saturday 2/8/20 @ 5:38 PM
487kj
79rpm
44%
18mph
Friday 6/19/20 @ 8:28 AM
✅
1043kj
65rpm
58%
21mph
Friday 6/19/20 @ 11:28 AM
749kj
82rpm
43%
18mph
Friday 6/12/20 @ 11:30 PM
✅
523kj
71rpm
54%
21mph
Tuesday 9/17/19 @ 11:10 AM
342kj
77rpm
43%
17mph
Tuesday 3/3/20 @ 3:5 PM
✅
64kj
72rpm
42%
16mph
Monday 4/20/20 @ 3:27 PM
42kj
78rpm
33%
14mph
Workouts
196
kj
Wednesday 6/8/22
226
kj
Tuesday 1/31/23
307
kj
Tuesday 10/12/21
226
kj
Friday 6/19/20
485
kj
Sunday 10/18/20
183
kj
Thursday 9/17/20
487
kj
Saturday 2/8/20
749
kj
Friday 6/19/20