Shake and Bake
Workouts
Wednesday 6/8/22 @ 9:56 AM
196kj
45rpm
50%
14mph
Saturday 1/6/24 @ 2:35 PM
✅
416kj
84rpm
46%
20mph
Monday 4/4/22 @ 12:45 AM
314kj
59rpm
51%
17mph
Wednesday 3/23/22 @ 12:27 PM
✅
452kj
87rpm
45%
20mph
Monday 1/24/22 @ 2:0 PM
375kj
41rpm
63%
16mph
Thursday 1/20/22 @ 12:39 PM
✅
583kj
87rpm
44%
20mph
Wednesday 10/13/21 @ 2:53 PM
373kj
56rpm
56%
18mph
Thursday 10/14/21 @ 1:43 PM
✅
451kj
84rpm
46%
20mph
Thursday 11/5/20 @ 10:38 AM
✅
478kj
58rpm
62%
20mph
Monday 11/2/20 @ 1:14 PM
431kj
80rpm
47%
20mph
Saturday 10/17/20 @ 4:57 PM
✅
683kj
59rpm
62%
21mph
Thursday 10/15/20 @ 12:15 PM
637kj
84rpm
47%
20mph
Saturday 7/25/20 @ 10:47 AM
✅
629kj
57rpm
61%
20mph
Friday 7/24/20 @ 2:34 PM
616kj
87rpm
45%
20mph
Friday 6/19/20 @ 8:28 AM
✅
1043kj
65rpm
58%
21mph
Thursday 6/18/20 @ 2:16 PM
958kj
86rpm
46%
20mph
Friday 6/12/20 @ 11:30 PM
✅
523kj
71rpm
54%
21mph
Wednesday 6/10/20 @ 2:9 PM
486kj
87rpm
46%
20mph
Sunday 3/29/20 @ 2:26 PM
✅
277kj
73rpm
49%
19mph
Saturday 4/11/20 @ 1:13 AM
262kj
85rpm
43%
19mph
Workouts
196
kj
Wednesday 6/8/22
375
kj
Monday 1/24/22
373
kj
Wednesday 10/13/21
637
kj
Thursday 10/15/20
616
kj
Friday 7/24/20
958
kj
Thursday 6/18/20
262
kj
Saturday 4/11/20