Shake and Bake
Workouts
Monday 5/9/22 @ 12:38 PM
383kj
61rpm
54%
19mph
Monday 12/18/23 @ 2:25 PM
✅
415kj
67rpm
52%
19mph
Saturday 7/23/22 @ 2:0 PM
77kj
58rpm
53%
18mph
Saturday 1/28/23 @ 5:14 PM
✅
96kj
60rpm
57%
20mph
Wednesday 2/3/21 @ 6:2 PM
✅
577kj
65rpm
60%
21mph
Saturday 1/7/23 @ 4:37 PM
432kj
78rpm
47%
19mph
Thursday 11/19/20 @ 12:43 PM
✅
578kj
68rpm
59%
22mph
Tuesday 6/22/21 @ 11:23 PM
438kj
78rpm
47%
19mph
Monday 1/31/22 @ 6:34 PM
393kj
56rpm
57%
18mph
Saturday 8/7/21 @ 5:29 PM
✅
430kj
80rpm
46%
19mph
Sunday 10/25/20 @ 11:30 AM
✅
373kj
83rpm
51%
22mph
Sunday 12/6/20 @ 7:34 PM
221kj
75rpm
43%
17mph
Sunday 8/29/21 @ 6:32 PM
kj
rpm
%
0mph
Saturday 5/29/21 @ 4:52 PM
✅
372kj
79rpm
44%
18mph
Monday 7/26/21 @ 1:17 AM
187kj
40rpm
63%
16mph
Wednesday 5/5/21 @ 2:40 PM
✅
263kj
79rpm
45%
19mph
Tuesday 12/15/20 @ 2:24 PM
✅
107kj
47rpm
72%
20mph
Tuesday 12/15/20 @ 4:0 PM
52kj
70rpm
40%
15mph
Monday 2/17/20 @ 2:17 AM
✅
106kj
70rpm
45%
17mph
Tuesday 5/5/20 @ 3:26 PM
69kj
70rpm
39%
15mph
Workouts
383
kj
Monday 5/9/22
kj
Sunday 8/29/21
187
kj
Monday 7/26/21