Shake and Bake
VS
Workouts
Wednesday 9/29/21 @ 3:33 PM
380kj
65rpm
51%
18mph
Wednesday 1/17/24 @ 6:14 PM
✅
455kj
81rpm
47%
20mph
Monday 2/1/21 @ 5:3 PM
479kj
53rpm
65%
20mph
Monday 11/20/23 @ 3:12 PM
✅
511kj
83rpm
48%
21mph
Saturday 7/9/22 @ 3:35 PM
381kj
68rpm
49%
18mph
Monday 6/26/23 @ 12:37 PM
✅
511kj
88rpm
46%
21mph
Saturday 7/24/21 @ 12:0 PM
544kj
53rpm
61%
19mph
Saturday 4/8/23 @ 12:3 PM
✅
609kj
86rpm
45%
20mph
Monday 7/26/21 @ 8:42 PM
409kj
63rpm
54%
19mph
Monday 2/6/23 @ 6:38 PM
✅
413kj
83rpm
44%
19mph
Monday 8/1/22 @ 1:34 PM
82kj
48rpm
63%
18mph
Monday 8/1/22 @ 1:34 PM
✅
146kj
69rpm
62%
23mph
Wednesday 11/2/22 @ 2:30 PM
174kj
54rpm
59%
19mph
Friday 10/1/21 @ 12:50 PM
✅
180kj
93rpm
41%
19mph
Sunday 8/14/22 @ 9:47 PM
101kj
48rpm
69%
20mph
Saturday 1/1/22 @ 1:47 PM
✅
119kj
72rpm
55%
21mph
Monday 6/27/22 @ 12:4 AM
402kj
64rpm
53%
19mph
Wednesday 6/22/22 @ 12:41 PM
✅
459kj
88rpm
45%
20mph
Sunday 12/6/20 @ 2:47 PM
273kj
41rpm
72%
18mph
Tuesday 10/12/21 @ 9:4 PM
✅
347kj
80rpm
51%
21mph
51ford
River Falls WI
32
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
100
🔥
Workouts
380
kj
Wednesday 9/29/21
544
kj
Saturday 7/24/21
409
kj
Monday 7/26/21
402
kj
Monday 6/27/22