Shake and Bake
Workouts
Monday 1/30/23 @ 4:25 PM
✅
648kj
50rpm
68%
20mph
Saturday 10/8/22 @ 10:56 PM
415kj
83rpm
39%
17mph
Monday 5/2/22 @ 2:50 PM
476kj
46rpm
55%
15mph
Tuesday 11/29/22 @ 11:25 PM
✅
571kj
84rpm
38%
17mph
Monday 3/28/22 @ 2:16 PM
380kj
58rpm
50%
17mph
Tuesday 2/22/22 @ 12:7 PM
✅
386kj
82rpm
39%
17mph
Tuesday 1/11/22 @ 4:41 PM
✅
260kj
53rpm
58%
18mph
Tuesday 10/19/21 @ 11:17 AM
179kj
76rpm
39%
16mph
Monday 7/26/21 @ 12:14 AM
262kj
55rpm
49%
16mph
Wednesday 6/16/21 @ 3:38 PM
✅
318kj
84rpm
40%
17mph
Monday 5/17/21 @ 12:39 PM
✅
625kj
46rpm
71%
20mph
Saturday 1/23/21 @ 11:13 PM
409kj
77rpm
42%
17mph
Sunday 4/25/21 @ 9:8 PM
✅
532kj
55rpm
66%
21mph
Sunday 3/28/21 @ 6:44 PM
297kj
73rpm
43%
17mph
Saturday 4/3/21 @ 10:18 PM
✅
1022kj
48rpm
72%
21mph
Sunday 4/4/21 @ 1:50 PM
591kj
74rpm
42%
17mph
Tuesday 12/29/20 @ 1:32 PM
✅
358kj
53rpm
68%
21mph
Wednesday 12/23/20 @ 12:28 AM
241kj
78rpm
45%
18mph
Thursday 1/9/20 @ 2:37 PM
✅
198kj
78rpm
48%
20mph
Saturday 12/12/20 @ 5:25 PM
182kj
80rpm
46%
19mph
Workouts
415
kj
Saturday 10/8/22
476
kj
Monday 5/2/22
380
kj
Monday 3/28/22
179
kj
Tuesday 10/19/21
262
kj
Monday 7/26/21
409
kj
Saturday 1/23/21
297
kj
Sunday 3/28/21
591
kj
Sunday 4/4/21