Shake and Bake
Workouts
Tuesday 2/28/23 @ 4:2 PM
✅
217kj
47rpm
71%
21mph
Monday 2/20/23 @ 10:42 AM
130kj
88rpm
37%
16mph
Monday 1/23/23 @ 4:13 PM
✅
537kj
64rpm
53%
19mph
Sunday 1/15/23 @ 1:50 PM
373kj
87rpm
37%
16mph
Wednesday 6/8/22 @ 9:56 AM
196kj
45rpm
50%
14mph
Tuesday 6/21/22 @ 10:47 AM
✅
345kj
87rpm
40%
18mph
Monday 4/4/22 @ 11:21 AM
584kj
64rpm
51%
18mph
Saturday 2/26/22 @ 2:56 PM
✅
622kj
88rpm
41%
19mph
Saturday 12/26/20 @ 4:38 PM
✅
646kj
54rpm
64%
20mph
Saturday 1/22/22 @ 6:23 PM
359kj
81rpm
38%
16mph
Saturday 1/15/22 @ 12:56 PM
✅
484kj
45rpm
65%
18mph
Saturday 1/15/22 @ 12:58 PM
466kj
83rpm
42%
18mph
Monday 4/19/21 @ 2:1 AM
✅
173kj
45rpm
76%
21mph
Sunday 1/17/21 @ 2:49 PM
123kj
84rpm
43%
18mph
Monday 4/19/21 @ 12:30 AM
✅
425kj
43rpm
68%
19mph
Thursday 2/11/21 @ 11:29 AM
370kj
79rpm
45%
18mph
Tuesday 12/22/20 @ 1:6 PM
✅
91kj
75rpm
48%
19mph
Sunday 12/13/20 @ 2:30 PM
76kj
81rpm
43%
18mph
Saturday 12/12/20 @ 12:19 PM
68kj
76rpm
42%
17mph
Sunday 10/11/20 @ 2:44 PM
✅
70kj
86rpm
39%
17mph
Workouts
373
kj
Sunday 1/15/23
196
kj
Wednesday 6/8/22
584
kj
Monday 4/4/22
359
kj
Saturday 1/22/22