Shake and Bake
Workouts
Sunday 7/3/22 @ 11:44 AM
✅
411kj
71rpm
50%
19mph
Monday 7/24/23 @ 11:45 PM
342kj
0rpm
0%
0mph
Tuesday 6/27/23 @ 1:51 PM
308kj
63rpm
47%
17mph
Tuesday 6/20/23 @ 8:29 PM
✅
434kj
93rpm
42%
20mph
Monday 5/4/20 @ 9:57 PM
✅
308kj
70rpm
54%
20mph
Tuesday 4/18/23 @ 10:51 PM
277kj
80rpm
45%
19mph
Friday 1/27/23 @ 4:58 PM
✅
497kj
51rpm
68%
21mph
Sunday 11/14/21 @ 3:39 PM
420kj
85rpm
43%
19mph
Wednesday 6/8/22 @ 1:9 PM
103kj
49rpm
56%
16mph
Tuesday 7/12/22 @ 10:49 PM
✅
171kj
93rpm
45%
21mph
Monday 3/23/20 @ 10:40 AM
452kj
71rpm
52%
20mph
Sunday 9/26/21 @ 1:33 PM
✅
479kj
91rpm
44%
20mph
Tuesday 5/11/21 @ 4:31 PM
85kj
42rpm
68%
18mph
Wednesday 9/15/21 @ 9:24 PM
✅
101kj
92rpm
45%
21mph
Monday 7/20/20 @ 8:37 PM
✅
307kj
79rpm
49%
20mph
Sunday 8/29/21 @ 2:4 PM
257kj
97rpm
39%
19mph
Monday 3/15/21 @ 2:16 PM
✅
524kj
61rpm
61%
21mph
Tuesday 8/24/21 @ 9:27 PM
460kj
85rpm
46%
20mph
Sunday 11/29/20 @ 2:13 PM
181kj
66rpm
58%
21mph
Thursday 10/1/20 @ 10:41 PM
✅
203kj
85rpm
51%
22mph
Workouts
308
kj
Tuesday 6/27/23
277
kj
Tuesday 4/18/23
452
kj
Monday 3/23/20
257
kj
Sunday 8/29/21
460
kj
Tuesday 8/24/21