Shake and Bake

Workouts

Friday 2/26/21 @ 5:42 PM
βœ…
501kj
66rpm
54%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:15 PM
210kj
81rpm
32%
14mph
Monday 5/31/21 @ 10:0 PM
βœ…
343kj
53rpm
66%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/6/20 @ 12:51 PM
122kj
89rpm
30%
14mph
Thursday 4/22/21 @ 2:15 PM
βœ…
325kj
58rpm
62%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 1:13 PM
133kj
91rpm
31%
14mph
Tuesday 3/3/20 @ 2:18 PM
βœ…
451kj
76rpm
49%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/19/20 @ 2:29 PM
185kj
84rpm
31%
14mph
Thursday 2/25/21 @ 5:19 PM
βœ…
785kj
61rpm
64%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:28 PM
302kj
75rpm
37%
15mph
Monday 2/8/21 @ 4:20 PM
βœ…
839kj
52rpm
68%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:2 PM
380kj
82rpm
36%
15mph
Tuesday 12/29/20 @ 1:5 PM
βœ…
101kj
56rpm
61%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 6:10 PM
47kj
85rpm
33%
15mph
Saturday 11/7/20 @ 1:2 PM
βœ…
741kj
51rpm
72%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:50 PM
292kj
91rpm
33%
15mph
Tuesday 10/27/20 @ 10:55 AM
βœ…
223kj
65rpm
49%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:25 PM
138kj
71rpm
38%
14mph
Sunday 9/6/20 @ 5:18 PM
βœ…
318kj
75rpm
51%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 1:27 PM
109kj
84rpm
30%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Friday 2/26/21
210 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 343 kj
Monday 5/31/21
122 kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 325 kj
Thursday 4/22/21
133 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 451 kj
Tuesday 3/3/20
185 kj
Wednesday 8/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 785 kj
Thursday 2/25/21
302 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 839 kj
Monday 2/8/21
380 kj
Saturday 2/6/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 101 kj
Tuesday 12/29/20
47 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 741 kj
Saturday 11/7/20
292 kj
Saturday 11/28/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 223 kj
Tuesday 10/27/20
138 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 318 kj
Sunday 9/6/20
109 kj
Wednesday 9/30/20