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Shake and Bake
51ford
River Falls WI
148 π₯
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
2
Beat 51ford
Workouts
Previous Workouts
Next Workouts
Friday 2/26/21 @ 5:42 PM
β
501
kj
66
rpm
54
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/22/21 @ 2:15 PM
210
kj
81
rpm
32
%
14
mph
Monday 5/31/21 @ 10:0 PM
β
343
kj
53
rpm
66
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 8/6/20 @ 12:51 PM
122
kj
89
rpm
30
%
14
mph
Thursday 4/22/21 @ 2:15 PM
β
325
kj
58
rpm
62
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 12/17/20 @ 1:13 PM
133
kj
91
rpm
31
%
14
mph
Tuesday 3/3/20 @ 2:18 PM
β
451
kj
76
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 8/19/20 @ 2:29 PM
185
kj
84
rpm
31
%
14
mph
Thursday 2/25/21 @ 5:19 PM
β
785
kj
61
rpm
64
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/27/21 @ 12:28 PM
302
kj
75
rpm
37
%
15
mph
Monday 2/8/21 @ 4:20 PM
β
839
kj
52
rpm
68
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/6/21 @ 2:2 PM
380
kj
82
rpm
36
%
15
mph
Tuesday 12/29/20 @ 1:5 PM
β
101
kj
56
rpm
61
%
20
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Sunday 1/10/21 @ 6:10 PM
47
kj
85
rpm
33
%
15
mph
Saturday 11/7/20 @ 1:2 PM
β
741
kj
51
rpm
72
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 1:50 PM
292
kj
91
rpm
33
%
15
mph
Tuesday 10/27/20 @ 10:55 AM
β
223
kj
65
rpm
49
%
18
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Share
Wednesday 10/14/20 @ 11:25 PM
138
kj
71
rpm
38
%
14
mph
Sunday 9/6/20 @ 5:18 PM
β
318
kj
75
rpm
51
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/30/20 @ 1:27 PM
109
kj
84
rpm
30
%
13
mph
Previous Workouts
Next Workouts
51ford
River Falls WI
148 π₯
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
2
Beat 51ford
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
501
kj
Friday 2/26/21
210
kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
343
kj
Monday 5/31/21
122
kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
325
kj
Thursday 4/22/21
133
kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
451
kj
Tuesday 3/3/20
185
kj
Wednesday 8/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
785
kj
Thursday 2/25/21
302
kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
839
kj
Monday 2/8/21
380
kj
Saturday 2/6/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
101
kj
Tuesday 12/29/20
47
kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
741
kj
Saturday 11/7/20
292
kj
Saturday 11/28/20
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
223
kj
Tuesday 10/27/20
138
kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
318
kj
Sunday 9/6/20
109
kj
Wednesday 9/30/20
Previous Workouts
Next Workouts