Shake and Bake
Workouts
Monday 4/4/22 @ 11:21 AM
584kj
64rpm
51%
18mph
Monday 2/7/22 @ 10:37 AM
✅
667kj
81rpm
45%
19mph
Saturday 2/26/22 @ 2:28 PM
174kj
56rpm
49%
16mph
Tuesday 3/1/22 @ 10:44 AM
✅
263kj
85rpm
43%
19mph
Saturday 1/23/21 @ 1:0 PM
✅
838kj
48rpm
80%
23mph
Sunday 1/24/21 @ 2:39 PM
465kj
79rpm
44%
18mph
Wednesday 2/24/21 @ 5:46 PM
✅
343kj
67rpm
57%
21mph
Sunday 2/7/21 @ 12:40 PM
237kj
90rpm
40%
18mph
Tuesday 8/10/21 @ 2:0 AM
✅
284kj
42rpm
73%
19mph
Monday 10/11/21 @ 9:47 AM
257kj
88rpm
42%
19mph
Friday 3/19/21 @ 6:46 PM
514kj
46rpm
57%
16mph
Saturday 4/20/19 @ 11:58 PM
✅
601kj
79rpm
44%
18mph
Monday 1/11/21 @ 3:35 AM
✅
324kj
44rpm
75%
20mph
Monday 12/21/20 @ 11:2 AM
231kj
89rpm
40%
18mph
Thursday 10/22/20 @ 11:4 PM
✅
507kj
70rpm
55%
21mph
Friday 7/10/20 @ 9:59 AM
376kj
77rpm
46%
18mph
Friday 4/10/20 @ 3:31 PM
✅
290kj
73rpm
50%
20mph
Sunday 4/5/20 @ 11:45 AM
246kj
81rpm
44%
18mph
Tuesday 6/9/20 @ 8:53 PM
✅
259kj
66rpm
51%
19mph
Wednesday 6/24/20 @ 11:30 AM
195kj
81rpm
40%
17mph
Workouts
584
kj
Monday 4/4/22
465
kj
Sunday 1/24/21
237
kj
Sunday 2/7/21
257
kj
Monday 10/11/21
514
kj
Friday 3/19/21
231
kj
Monday 12/21/20
376
kj
Friday 7/10/20
246
kj
Sunday 4/5/20
195
kj
Wednesday 6/24/20