Shake and Bake
Workouts
Saturday 1/23/21 @ 5:55 PM
162kj
67rpm
30%
11mph
Saturday 4/18/20 @ 2:18 PM
✅
866kj
83rpm
54%
23mph
Sunday 2/7/21 @ 4:24 PM
183kj
77rpm
33%
14mph
Friday 1/20/23 @ 9:24 PM
✅
606kj
77rpm
54%
22mph
Tuesday 9/28/21 @ 2:23 AM
✅
48kj
71rpm
31%
12mph
Friday 9/10/21 @ 1:22 PM
kj
rpm
%
0mph
Friday 1/24/20 @ 3:11 AM
157kj
81rpm
30%
13mph
Monday 3/23/20 @ 4:42 PM
✅
621kj
82rpm
53%
22mph
Wednesday 3/10/21 @ 1:54 PM
213kj
80rpm
35%
15mph
Monday 1/4/21 @ 10:40 PM
✅
593kj
78rpm
54%
22mph
Thursday 1/17/19 @ 1:15 PM
165kj
80rpm
37%
15mph
Thursday 4/30/20 @ 2:12 PM
✅
676kj
77rpm
57%
23mph
Saturday 8/11/18 @ 4:44 PM
267kj
75rpm
35%
14mph
Thursday 2/14/19 @ 8:28 PM
✅
843kj
85rpm
52%
23mph
Tuesday 6/18/19 @ 1:55 PM
155kj
84rpm
35%
15mph
Tuesday 5/28/19 @ 8:39 PM
✅
345kj
74rpm
52%
21mph
Thursday 2/21/19 @ 1:17 PM
176kj
81rpm
39%
16mph
Thursday 2/21/19 @ 12:58 PM
✅
641kj
84rpm
53%
23mph
Tuesday 9/25/18 @ 12:18 PM
kj
rpm
%
0mph
Thursday 9/20/18 @ 11:49 AM
✅
545kj
84rpm
49%
21mph
Workouts
162
kj
Saturday 1/23/21
157
kj
Friday 1/24/20
213
kj
Wednesday 3/10/21
267
kj
Saturday 8/11/18
155
kj
Tuesday 6/18/19