Shake and Bake

Workouts

Wednesday 3/10/21 @ 1:54 PM
213kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/5/21 @ 9:19 PM
βœ…
239kj
79rpm
37%
15mph
Thursday 2/18/21 @ 3:51 AM
124kj
78rpm
24%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:32 PM
βœ…
248kj
87rpm
34%
15mph
Monday 2/8/21 @ 4:15 PM
101kj
76rpm
30%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/5/21 @ 4:56 PM
βœ…
165kj
87rpm
35%
16mph
Sunday 2/7/21 @ 4:24 PM
183kj
77rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 8:12 PM
βœ…
270kj
80rpm
39%
16mph
Saturday 1/23/21 @ 5:55 PM
162kj
67rpm
30%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 9:9 PM
βœ…
323kj
82rpm
36%
16mph
Saturday 7/4/20 @ 7:20 PM
124kj
74rpm
30%
12mph
45 min All For One Ride
Multiple Instructors
Saturday 7/25/20 @ 11:17 AM
βœ…
225kj
78rpm
37%
15mph
Saturday 5/16/20 @ 3:32 AM
32kj
78rpm
24%
10mph
15 min Low Impact Ride
Jenn Sherman
Sunday 7/12/20 @ 7:11 PM
βœ…
56kj
79rpm
32%
13mph
Saturday 5/9/20 @ 5:33 PM
71kj
85rpm
23%
11mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/13/20 @ 6:37 PM
βœ…
167kj
77rpm
39%
16mph
Sunday 5/3/20 @ 1:55 PM
169kj
96rpm
33%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 8:52 PM
βœ…
180kj
74rpm
41%
16mph
Saturday 1/25/20 @ 2:54 AM
125kj
76rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 9:52 PM
βœ…
209kj
72rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
213 kj
Wednesday 3/10/21
βœ… 239 kj
Tuesday 1/5/21
45 min Power Zone Ride
Matt Wilpers
124 kj
Thursday 2/18/21
βœ… 248 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
101 kj
Monday 2/8/21
βœ… 165 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
183 kj
Sunday 2/7/21
βœ… 270 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Saturday 1/23/21
βœ… 323 kj
Thursday 1/21/21
45 min All For One Ride
Multiple Instructors
124 kj
Saturday 7/4/20
βœ… 225 kj
Saturday 7/25/20
15 min Low Impact Ride
Jenn Sherman
32 kj
Saturday 5/16/20
βœ… 56 kj
Sunday 7/12/20
30 min Lizzo Ride
Robin ArzΓ³n
71 kj
Saturday 5/9/20
βœ… 167 kj
Wednesday 5/13/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
169 kj
Sunday 5/3/20
βœ… 180 kj
Monday 5/4/20
30 min XOXO, Cody
Cody Rigsby
125 kj
Saturday 1/25/20
βœ… 209 kj
Monday 1/27/20