Shake and Bake
Workouts
Sunday 3/10/19 @ 6:18 AM
83kj
71rpm
29%
11mph
Monday 3/11/19 @ 9:35 AM
✅
178kj
73rpm
41%
16mph
Wednesday 11/7/18 @ 1:49 PM
58kj
82rpm
27%
12mph
Wednesday 10/31/18 @ 8:20 PM
✅
116kj
76rpm
40%
16mph
Sunday 10/14/18 @ 7:29 PM
✅
257kj
77rpm
47%
19mph
Tuesday 10/16/18 @ 9:27 AM
157kj
74rpm
38%
15mph
Friday 7/27/18 @ 4:29 PM
✅
205kj
81rpm
40%
17mph
Wednesday 8/1/18 @ 9:24 AM
157kj
70rpm
40%
15mph
Monday 7/23/18 @ 3:30 PM
✅
170kj
79rpm
37%
15mph
Tuesday 7/24/18 @ 9:28 AM
165kj
71rpm
39%
15mph
Tuesday 7/10/18 @ 4:27 PM
✅
145kj
70rpm
38%
14mph
Monday 7/16/18 @ 9:36 AM
128kj
74rpm
33%
14mph
Thursday 7/12/18 @ 11:28 PM
✅
276kj
78rpm
40%
16mph
Sunday 7/15/18 @ 12:14 PM
249kj
68rpm
41%
15mph