Shake and Bake
Workouts
Monday 11/6/23 @ 7:3 PM
106kj
83rpm
30%
13mph
Monday 6/26/23 @ 9:24 PM
✅
110kj
41rpm
50%
13mph
Friday 6/10/22 @ 12:21 AM
✅
157kj
73rpm
32%
13mph
Saturday 8/24/19 @ 3:39 PM
134kj
35rpm
46%
9mph
Friday 10/2/20 @ 11:32 PM
105kj
75rpm
33%
13mph
Tuesday 10/6/20 @ 4:17 PM
✅
116kj
47rpm
47%
13mph
Saturday 7/4/20 @ 7:20 PM
124kj
74rpm
30%
12mph
Thursday 7/9/20 @ 1:39 PM
✅
281kj
60rpm
48%
16mph
Monday 5/13/19 @ 5:30 PM
169kj
83rpm
37%
16mph
Monday 5/25/20 @ 5:14 PM
✅
179kj
59rpm
48%
16mph
Friday 5/22/20 @ 12:0 PM
✅
271kj
87rpm
36%
16mph
Friday 6/21/19 @ 11:50 AM
238kj
59rpm
45%
15mph
Friday 5/8/20 @ 2:17 AM
✅
242kj
86rpm
35%
15mph
Friday 5/10/19 @ 2:41 PM
65kj
18rpm
45%
5mph
Thursday 3/12/20 @ 1:44 AM
32kj
91rpm
17%
9mph
Saturday 3/14/20 @ 2:21 PM
✅
134kj
53rpm
46%
14mph
Tuesday 1/29/19 @ 3:3 PM
✅
156kj
86rpm
34%
15mph
Monday 1/28/19 @ 6:28 PM
37kj
14rpm
46%
4mph
Saturday 5/26/18 @ 3:44 PM
✅
315kj
83rpm
40%
17mph
Wednesday 5/30/18 @ 9:42 PM
56kj
22rpm
39%
5mph
Workouts
105
kj
Friday 10/2/20
124
kj
Saturday 7/4/20
32
kj
Thursday 3/12/20