Shake and Bake
Workouts
Monday 7/4/22 @ 3:30 PM
95kj
79rpm
29%
12mph
Saturday 7/9/22 @ 1:7 PM
✅
309kj
81rpm
48%
20mph
Saturday 9/5/20 @ 4:15 PM
140kj
71rpm
37%
14mph
Sunday 9/6/20 @ 2:0 PM
✅
334kj
81rpm
42%
18mph
Monday 1/21/19 @ 6:42 AM
✅
53kj
75rpm
37%
15mph
Wednesday 12/26/18 @ 8:34 PM
45kj
70rpm
38%
14mph
Thursday 7/12/18 @ 11:28 PM
✅
276kj
78rpm
40%
16mph
Friday 7/13/18 @ 10:16 AM
247kj
69rpm
42%
15mph
Friday 5/11/18 @ 11:58 AM
✅
347kj
81rpm
43%
18mph
Sunday 5/13/18 @ 10:30 AM
253kj
75rpm
40%
16mph