Shake and Bake
Workouts
Friday 4/21/23 @ 11:43 PM
21kj
74rpm
18%
8mph
Thursday 4/20/23 @ 10:14 AM
✅
64kj
75rpm
35%
14mph
Thursday 9/16/21 @ 3:56 AM
78kj
74rpm
28%
11mph
Tuesday 7/13/21 @ 11:55 AM
✅
161kj
66rpm
42%
15mph
Friday 5/22/20 @ 12:0 PM
271kj
87rpm
36%
16mph
Friday 6/28/19 @ 12:13 PM
✅
302kj
66rpm
46%
17mph
Thursday 5/14/20 @ 1:57 AM
110kj
83rpm
24%
11mph
Friday 5/17/19 @ 11:54 AM
✅
298kj
65rpm
46%
17mph
Thursday 2/13/20 @ 1:46 PM
118kj
80rpm
32%
14mph
Tuesday 2/11/20 @ 3:21 PM
✅
197kj
75rpm
42%
16mph
Monday 3/11/19 @ 5:33 PM
97kj
73rpm
33%
13mph
Sunday 3/17/19 @ 12:20 PM
✅
192kj
68rpm
44%
16mph
Friday 2/22/19 @ 12:59 PM
✅
357kj
84rpm
43%
18mph
Sunday 2/24/19 @ 1:58 PM
307kj
67rpm
46%
17mph
Saturday 2/2/19 @ 5:48 PM
106kj
86rpm
29%
13mph
Thursday 1/31/19 @ 11:7 AM
✅
121kj
64rpm
39%
13mph
Saturday 10/13/18 @ 7:20 PM
✅
143kj
73rpm
37%
14mph
Saturday 10/13/18 @ 12:41 PM
131kj
67rpm
39%
14mph
Monday 7/9/18 @ 1:51 PM
✅
244kj
76rpm
45%
18mph
Saturday 6/30/18 @ 12:7 PM
160kj
58rpm
47%
15mph