Shake and Bake

Workouts

Wednesday 8/16/23 @ 1:55 AM
161kj
70rpm
38%
14mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Tuesday 8/15/23 @ 2:9 PM
✅
179kj
87rpm
36%
16mph
Thursday 7/28/22 @ 1:32 AM
160kj
66rpm
40%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/23/22 @ 1:6 PM
✅
179kj
80rpm
39%
16mph
Saturday 2/5/22 @ 2:16 AM
162kj
75rpm
39%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 3/4/21 @ 9:12 PM
✅
205kj
80rpm
41%
17mph
Monday 7/26/21 @ 9:3 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 7/26/21 @ 8:54 PM
✅
219kj
78rpm
43%
17mph
Tuesday 11/24/20 @ 12:28 AM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 1:6 PM
✅
214kj
79rpm
43%
17mph
Sunday 6/23/19 @ 10:14 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 10/19/18 @ 12:47 PM
✅
165kj
60rpm
43%
14mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
161 kj
Wednesday 8/16/23
✅ 179 kj
Tuesday 8/15/23
30 min Hip Hop Ride
Alex Toussaint
160 kj
Thursday 7/28/22
✅ 179 kj
Saturday 7/23/22
30 min BHM: Fresh Friday Ride
Denis Morton
162 kj
Saturday 2/5/22
✅ 205 kj
Thursday 3/4/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Monday 7/26/21
✅ 219 kj
Monday 7/26/21
30 min 90s Hip Hop Ride
Alex Toussaint
kj
Tuesday 11/24/20
✅ 214 kj
Tuesday 11/24/20
30 min Intervals & Arms Ride
Alex Toussaint
kj
Sunday 6/23/19
✅ 165 kj
Friday 10/19/18