Shake and Bake
VS
Workouts
Friday 3/24/23 @ 8:1 PM
129kj
77rpm
41%
17mph
Wednesday 3/1/23 @ 4:59 PM
✅
133kj
85rpm
38%
17mph
Sunday 7/10/22 @ 5:13 PM
92kj
68rpm
43%
15mph
Tuesday 7/12/22 @ 11:17 AM
✅
110kj
89rpm
37%
17mph
Tuesday 12/14/21 @ 2:59 PM
131kj
69rpm
45%
17mph
Sunday 3/6/22 @ 5:50 PM
✅
192kj
75rpm
50%
20mph
Sunday 5/30/21 @ 1:1 PM
120kj
71rpm
42%
16mph
Friday 6/11/21 @ 12:25 PM
✅
154kj
82rpm
42%
18mph
Wednesday 3/11/20 @ 10:48 PM
221kj
74rpm
45%
17mph
Wednesday 4/1/20 @ 8:46 PM
✅
247kj
80rpm
45%
18mph
Monday 7/20/20 @ 5:25 PM
209kj
74rpm
43%
17mph
Sunday 5/17/20 @ 1:58 PM
✅
280kj
82rpm
46%
19mph
Tuesday 5/12/20 @ 5:12 PM
211kj
73rpm
45%
17mph
Monday 5/11/20 @ 1:35 PM
✅
259kj
83rpm
44%
19mph
Monday 6/3/19 @ 9:46 PM
136kj
82rpm
40%
17mph
Wednesday 3/25/20 @ 2:46 PM
✅
164kj
84rpm
43%
18mph
Friday 5/10/19 @ 1:5 PM
304kj
72rpm
43%
16mph
Sunday 5/12/19 @ 12:52 PM
✅
353kj
76rpm
45%
18mph
Friday 4/5/19 @ 12:45 PM
137kj
77rpm
42%
17mph
Tuesday 4/2/19 @ 1:53 PM
✅
163kj
77rpm
46%
18mph
50shadesofshay
Tampa Bay #jfdi
6
VS
courtney123
Eastern Shore, MD
140
🔥
Workouts
221
kj
Wednesday 3/11/20
209
kj
Monday 7/20/20
211
kj
Tuesday 5/12/20