Shake and Bake
VS
Workouts
Sunday 3/10/24 @ 12:56 PM
219kj
78rpm
43%
18mph
Friday 3/1/24 @ 10:28 PM
✅
318kj
85rpm
47%
20mph
Sunday 5/28/23 @ 1:40 PM
317kj
78rpm
42%
17mph
Sunday 5/28/23 @ 1:56 PM
✅
517kj
86rpm
48%
21mph
Tuesday 5/16/23 @ 11:41 AM
127kj
75rpm
41%
16mph
Tuesday 5/9/23 @ 6:28 PM
✅
191kj
78rpm
47%
19mph
Sunday 10/9/22 @ 3:4 PM
177kj
71rpm
42%
16mph
Saturday 10/8/22 @ 3:57 PM
✅
344kj
86rpm
48%
21mph
Sunday 7/17/22 @ 1:42 PM
kj
rpm
%
0mph
Sunday 7/17/22 @ 1:25 PM
✅
491kj
82rpm
49%
20mph
Sunday 7/10/22 @ 4:40 PM
112kj
69rpm
42%
15mph
Saturday 7/2/22 @ 9:38 PM
✅
216kj
81rpm
49%
20mph
Saturday 7/10/21 @ 1:30 PM
92kj
63rpm
41%
14mph
Friday 7/2/21 @ 8:10 PM
✅
157kj
78rpm
45%
18mph
Thursday 6/24/21 @ 9:3 PM
270kj
69rpm
43%
16mph
Wednesday 6/23/21 @ 9:40 PM
✅
411kj
79rpm
46%
19mph
Thursday 10/15/20 @ 2:32 PM
117kj
61rpm
46%
15mph
Thursday 10/15/20 @ 10:49 PM
✅
161kj
72rpm
47%
18mph
Thursday 8/27/20 @ 12:41 AM
74kj
72rpm
38%
15mph
Friday 6/19/20 @ 10:8 PM
✅
151kj
84rpm
46%
20mph
50shadesofshay
Tampa Bay #jfdi
7
VS
cmitchbos
c-mitch-bos(ton)
432
🔥
Workouts
270
kj
Thursday 6/24/21