Shake and Bake
VS
Workouts
Tuesday 1/25/22 @ 2:56 PM
100kj
67rpm
40%
15mph
Tuesday 1/25/22 @ 2:58 PM
✅
116kj
75rpm
39%
16mph
Sunday 7/25/21 @ 1:26 PM
✅
359kj
67rpm
44%
16mph
Sunday 7/25/21 @ 1:29 PM
309kj
68rpm
41%
15mph
Wednesday 4/28/21 @ 10:9 PM
✅
192kj
77rpm
41%
16mph
Tuesday 5/11/21 @ 9:39 PM
177kj
77rpm
39%
16mph
Saturday 2/13/21 @ 1:45 AM
✅
195kj
75rpm
42%
17mph
Tuesday 11/10/20 @ 10:7 PM
187kj
72rpm
42%
16mph
Sunday 1/31/21 @ 2:26 PM
✅
267kj
67rpm
44%
15mph
Sunday 1/31/21 @ 2:27 PM
246kj
73rpm
40%
15mph
Sunday 12/6/20 @ 2:26 PM
289kj
74rpm
43%
16mph
Sunday 12/6/20 @ 2:25 PM
✅
313kj
74rpm
44%
17mph
Sunday 10/25/20 @ 2:34 PM
324kj
55rpm
46%
14mph
Sunday 8/27/17 @ 2:23 PM
✅
370kj
71rpm
43%
16mph
Sunday 5/26/19 @ 10:23 PM
✅
393kj
70rpm
43%
16mph
Sunday 2/25/18 @ 3:23 PM
376kj
71rpm
42%
16mph
Sunday 9/15/19 @ 1:56 PM
313kj
60rpm
44%
14mph
Sunday 9/15/19 @ 1:52 PM
✅
345kj
68rpm
43%
16mph
Saturday 4/20/19 @ 8:53 PM
✅
399kj
70rpm
44%
16mph
Sunday 5/13/18 @ 2:24 PM
353kj
65rpm
44%
16mph
50shadesofshay
Tampa Bay #jfdi
68
🔥
VS
clipoutcrystal
you’ve got this Becs!
37
Workouts
187
kj
Tuesday 11/10/20
313
kj
Sunday 9/15/19
353
kj
Sunday 5/13/18