Shake and Bake
Workouts
Saturday 3/9/24 @ 4:10 PM
60kj
72rpm
41%
16mph
Friday 1/5/24 @ 1:47 PM
✅
69kj
72rpm
45%
17mph
Sunday 5/28/23 @ 1:40 PM
317kj
78rpm
42%
17mph
Monday 5/29/23 @ 11:42 AM
✅
332kj
75rpm
45%
18mph
Wednesday 5/10/23 @ 6:2 PM
139kj
75rpm
42%
17mph
Tuesday 5/9/23 @ 1:55 PM
✅
170kj
77rpm
46%
19mph
Friday 3/24/23 @ 8:24 PM
✅
75kj
75rpm
43%
18mph
Tuesday 3/28/23 @ 2:32 PM
52kj
73rpm
41%
15mph
Friday 4/17/20 @ 11:8 AM
376kj
63rpm
46%
15mph
Sunday 11/27/22 @ 2:57 PM
✅
460kj
69rpm
50%
18mph
Thursday 11/10/22 @ 4:10 PM
88kj
76rpm
39%
16mph
Wednesday 11/16/22 @ 1:31 PM
✅
103kj
84rpm
41%
17mph
Sunday 2/13/22 @ 3:41 PM
97kj
64rpm
41%
14mph
Thursday 2/10/22 @ 11:2 AM
✅
160kj
74rpm
46%
18mph
Sunday 5/23/21 @ 1:28 PM
277kj
71rpm
43%
16mph
Sunday 5/23/21 @ 1:25 PM
✅
347kj
66rpm
50%
18mph
Saturday 9/5/20 @ 9:38 PM
191kj
77rpm
40%
16mph
Thursday 8/30/18 @ 12:17 PM
✅
207kj
75rpm
43%
17mph
Sunday 4/14/19 @ 10:0 PM
✅
204kj
81rpm
41%
17mph
Wednesday 10/17/18 @ 2:25 PM
200kj
75rpm
44%
17mph
Workouts
88
kj
Thursday 11/10/22