Shake and Bake
VS
Workouts
Monday 10/30/23 @ 5:24 PM
199kj
72rpm
44%
16mph
Friday 11/10/23 @ 6:55 PM
✅
243kj
82rpm
44%
18mph
Sunday 12/15/19 @ 1:55 PM
259kj
64rpm
44%
15mph
Sunday 3/26/23 @ 2:43 PM
✅
328kj
81rpm
42%
18mph
Wednesday 6/22/22 @ 8:42 PM
114kj
69rpm
42%
15mph
Wednesday 6/22/22 @ 5:19 PM
✅
230kj
82rpm
45%
21mph
Tuesday 6/7/22 @ 3:15 PM
186kj
73rpm
42%
16mph
Thursday 6/2/22 @ 1:1 PM
✅
336kj
75rpm
47%
21mph
Sunday 5/22/22 @ 10:56 PM
124kj
69rpm
43%
16mph
Tuesday 5/17/22 @ 1:57 PM
✅
210kj
82rpm
43%
20mph
Sunday 4/24/22 @ 1:31 PM
342kj
72rpm
41%
16mph
Monday 4/25/22 @ 6:51 PM
✅
652kj
81rpm
44%
21mph
Monday 3/7/22 @ 1:29 PM
176kj
67rpm
44%
16mph
Tuesday 2/1/22 @ 2:51 PM
✅
298kj
82rpm
48%
20mph
Monday 2/7/22 @ 6:25 PM
86kj
75rpm
40%
16mph
Tuesday 2/8/22 @ 7:27 PM
✅
131kj
85rpm
45%
19mph
Tuesday 10/27/20 @ 3:28 PM
187kj
76rpm
41%
16mph
Tuesday 10/27/20 @ 3:26 PM
✅
190kj
81rpm
39%
16mph
Friday 7/31/20 @ 9:59 AM
204kj
77rpm
43%
17mph
Tuesday 7/28/20 @ 3:26 PM
✅
214kj
79rpm
42%
17mph
50shadesofshay
Tampa Bay #jfdi
15
VS
80sjosh
Chagrin Falls, OH
314
🔥