Shake and Bake

Workouts

Saturday 9/9/23 @ 7:44 PM
97kj
62rpm
42%
14mph
20 min Hip Hop Ride
Robin Arzón
Thursday 5/19/22 @ 2:15 PM
121kj
76rpm
40%
16mph
Monday 10/24/22 @ 9:38 PM
96kj
59rpm
44%
14mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 11/22/22 @ 3:10 PM
102kj
72rpm
39%
15mph
Thursday 11/3/22 @ 11:17 PM
107kj
64rpm
44%
15mph
20 min R&B Ride
Kendall Toole
Wednesday 11/9/22 @ 12:32 PM
119kj
71rpm
42%
16mph
Wednesday 9/28/22 @ 11:49 PM
112kj
52rpm
50%
15mph
20 min Climb Ride
Kendall Toole
Wednesday 9/28/22 @ 11:3 AM
145kj
66rpm
48%
17mph
Wednesday 9/21/22 @ 11:41 PM
73kj
59rpm
44%
15mph
15 min R&B Ride
Hannah Frankson
Friday 8/19/22 @ 10:16 AM
103kj
67rpm
46%
17mph
Monday 7/18/22 @ 11:45 AM
85kj
57rpm
48%
15mph
15 min Climb Ride
Kendall Toole
Thursday 9/8/22 @ 12:49 AM
31kj
60rpm
42%
14mph
Sunday 5/22/22 @ 4:24 PM
68kj
54rpm
46%
14mph
15 min Hip Hop Ride
Ally Love
Tuesday 7/2/19 @ 3:8 AM
85kj
68rpm
42%
16mph
Sunday 1/9/22 @ 5:32 PM
104kj
60rpm
45%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 1/3/22 @ 12:31 AM
124kj
70rpm
44%
16mph
Friday 4/16/21 @ 10:9 PM
144kj
62rpm
49%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 4/19/21 @ 2:23 PM
125kj
67rpm
44%
16mph
Saturday 1/9/21 @ 2:29 PM
170kj
56rpm
47%
14mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 2:27 PM
155kj
86rpm
34%
15mph

Workouts

20 min Hip Hop Ride
Robin Arzón
97 kj
Saturday 9/9/23
121 kj
Thursday 5/19/22
20 min 2000s Hip Hop Ride
Ally Love
96 kj
Monday 10/24/22
102 kj
Tuesday 11/22/22
20 min R&B Ride
Kendall Toole
107 kj
Thursday 11/3/22
119 kj
Wednesday 11/9/22
20 min Climb Ride
Kendall Toole
112 kj
Wednesday 9/28/22
145 kj
Wednesday 9/28/22
15 min R&B Ride
Hannah Frankson
73 kj
Wednesday 9/21/22
103 kj
Friday 8/19/22
15 min Climb Ride
Kendall Toole
85 kj
Monday 7/18/22
31 kj
Thursday 9/8/22
15 min Hip Hop Ride
Ally Love
68 kj
Sunday 5/22/22
85 kj
Tuesday 7/2/19
20 min Hip Hop Ride
Tunde Oyeneyin
104 kj
Sunday 1/9/22
124 kj
Monday 1/3/22
20 min Hip Hop Ride
Kendall Toole
144 kj
Friday 4/16/21
125 kj
Monday 4/19/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
170 kj
Saturday 1/9/21
155 kj
Saturday 1/9/21