Shake and Bake
Workouts
Friday 10/22/21 @ 7:30 PM
73kj
92rpm
38%
18mph
Sunday 10/10/21 @ 12:48 PM
✅
95kj
99rpm
40%
19mph
Sunday 9/5/21 @ 1:33 PM
336kj
86rpm
39%
18mph
Sunday 9/5/21 @ 1:28 PM
✅
555kj
92rpm
47%
21mph
Saturday 3/30/19 @ 2:0 PM
454kj
76rpm
44%
18mph
Sunday 6/13/21 @ 3:10 PM
✅
890kj
83rpm
54%
23mph
Saturday 12/12/20 @ 1:53 PM
✅
91kj
89rpm
42%
19mph
Friday 10/2/20 @ 11:13 AM
88kj
91rpm
41%
19mph
Friday 6/5/20 @ 10:53 PM
89kj
90rpm
42%
19mph
Saturday 6/20/20 @ 3:47 PM
✅
103kj
91rpm
43%
20mph
Saturday 2/16/19 @ 12:31 PM
192kj
86rpm
36%
16mph
Sunday 6/7/20 @ 4:14 PM
✅
444kj
88rpm
52%
23mph
Friday 8/2/19 @ 1:26 PM
145kj
99rpm
36%
17mph
Wednesday 5/20/20 @ 12:1 PM
✅
236kj
93rpm
45%
21mph
Sunday 3/29/20 @ 2:39 PM
113kj
82rpm
40%
17mph
Sunday 5/17/20 @ 2:17 PM
✅
292kj
90rpm
52%
23mph
Sunday 1/5/20 @ 2:0 PM
338kj
82rpm
40%
17mph
Sunday 1/5/20 @ 1:56 PM
✅
546kj
89rpm
48%
21mph
Sunday 6/23/19 @ 1:5 PM
309kj
82rpm
41%
18mph
Sunday 6/23/19 @ 12:52 PM
✅
413kj
84rpm
43%
19mph