Shake and Bake
Workouts
Saturday 3/27/21 @ 1:45 PM
79kj
86rpm
41%
18mph
Saturday 3/11/23 @ 10:56 AM
✅
153kj
80rpm
55%
23mph
Friday 3/6/20 @ 1:36 PM
252kj
86rpm
43%
19mph
Wednesday 3/11/20 @ 11:19 AM
✅
501kj
89rpm
54%
24mph
Wednesday 2/12/20 @ 1:50 AM
112kj
87rpm
40%
18mph
Tuesday 12/10/19 @ 11:58 AM
✅
242kj
90rpm
53%
24mph
Saturday 1/11/20 @ 5:55 PM
145kj
89rpm
39%
18mph
Wednesday 1/8/20 @ 2:52 PM
✅
320kj
89rpm
53%
24mph
Monday 1/14/19 @ 1:1 PM
131kj
92rpm
36%
17mph
Monday 12/2/19 @ 3:41 PM
✅
313kj
89rpm
52%
24mph
Saturday 11/2/19 @ 2:9 PM
243kj
90rpm
40%
18mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Sunday 6/10/18 @ 1:56 PM
136kj
87rpm
38%
17mph
Sunday 6/10/18 @ 1:26 PM
✅
700kj
94rpm
51%
24mph
Thursday 11/23/17 @ 3:29 PM
354kj
78rpm
44%
18mph
Thursday 11/23/17 @ 3:23 PM
✅
660kj
81rpm
55%
23mph
Friday 11/3/17 @ 1:27 PM
285kj
82rpm
39%
17mph
Tuesday 10/31/17 @ 1:29 PM
✅
621kj
77rpm
56%
23mph
Tuesday 6/20/17 @ 1:7 AM
193kj
80rpm
39%
16mph
Wednesday 2/15/17 @ 5:37 PM
✅
409kj
96rpm
48%
22mph
Workouts
112
kj
Wednesday 2/12/20
193
kj
Tuesday 6/20/17