Shake and Bake

Workouts

Sunday 9/13/20 @ 1:28 PM
✅
212kj
87rpm
39%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 8:3 PM
185kj
73rpm
41%
16mph
Thursday 6/18/20 @ 5:26 PM
✅
131kj
97rpm
40%
19mph
15 min Low Impact Ride
Emma Lovewell
Thursday 8/27/20 @ 12:41 AM
74kj
72rpm
38%
15mph
Wednesday 4/1/20 @ 1:6 PM
✅
243kj
88rpm
41%
18mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 1:39 PM
202kj
77rpm
42%
17mph
Friday 2/21/20 @ 1:48 PM
✅
232kj
85rpm
41%
18mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 2/4/20 @ 9:55 PM
200kj
73rpm
43%
16mph
Tuesday 12/17/19 @ 1:2 PM
✅
312kj
84rpm
40%
17mph
45 min 90s Rock Ride
Jenn Sherman
Thursday 12/19/19 @ 5:19 PM
283kj
66rpm
45%
15mph
Friday 11/1/19 @ 1:2 AM
✅
242kj
82rpm
43%
18mph
30 min 80s Ride
Jenn Sherman
Wednesday 10/30/19 @ 4:5 PM
217kj
68rpm
47%
17mph
Sunday 3/31/19 @ 1:59 PM
✅
475kj
84rpm
42%
18mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 5/11/19 @ 11:55 PM
402kj
70rpm
44%
16mph
Tuesday 12/11/18 @ 12:57 PM
✅
349kj
83rpm
42%
18mph
45 min 70s Rock Ride
Jenn Sherman
Saturday 3/23/19 @ 10:45 AM
286kj
70rpm
43%
16mph
Friday 3/1/19 @ 2:32 PM
✅
145kj
88rpm
39%
17mph
20 min Low Impact Ride
Jenn Sherman
Saturday 3/2/19 @ 7:6 PM
119kj
80rpm
38%
16mph
Monday 1/21/19 @ 4:20 PM
224kj
82rpm
34%
14mph
45 min 80s Ride
Jenn Sherman
Saturday 2/23/19 @ 2:34 PM
✅
280kj
72rpm
42%
16mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
✅ 212 kj
Sunday 9/13/20
185 kj
Sunday 9/13/20
15 min Low Impact Ride
Emma Lovewell
✅ 131 kj
Thursday 6/18/20
74 kj
Thursday 8/27/20
30 min Low Impact Ride
Christine D'Ercole
✅ 243 kj
Wednesday 4/1/20
202 kj
Tuesday 3/24/20
30 min Classic Rock Ride
Jenn Sherman
✅ 232 kj
Friday 2/21/20
200 kj
Tuesday 2/4/20
45 min 90s Rock Ride
Jenn Sherman
✅ 312 kj
Tuesday 12/17/19
283 kj
Thursday 12/19/19
30 min 80s Ride
Jenn Sherman
✅ 242 kj
Friday 11/1/19
217 kj
Wednesday 10/30/19
60 min My Mixtape Ride
Jenn Sherman
✅ 475 kj
Sunday 3/31/19
402 kj
Saturday 5/11/19
45 min 70s Rock Ride
Jenn Sherman
✅ 349 kj
Tuesday 12/11/18
286 kj
Saturday 3/23/19
20 min Low Impact Ride
Jenn Sherman
✅ 145 kj
Friday 3/1/19
119 kj
Saturday 3/2/19
45 min 80s Ride
Jenn Sherman
224 kj
Monday 1/21/19
✅ 280 kj
Saturday 2/23/19