Shake and Bake

Workouts

Saturday 6/11/22 @ 5:55 PM
151kj
72rpm
39%
14mph
30 min Pop Ride
Robin Arzón
Friday 6/24/22 @ 6:9 PM
221kj
78rpm
43%
18mph
Wednesday 6/1/22 @ 11:43 PM
152kj
82rpm
35%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 6/9/22 @ 5:48 PM
211kj
90rpm
38%
17mph
Wednesday 2/9/22 @ 8:17 PM
106kj
82rpm
36%
15mph
20 min Pop Ride
Robin Arzón
Friday 2/4/22 @ 7:30 PM
105kj
82rpm
36%
15mph
Monday 11/1/21 @ 4:43 PM
54kj
60rpm
35%
11mph
15 min Low Impact Ride
Robin Arzón
Thursday 10/28/21 @ 6:2 PM
76kj
80rpm
36%
15mph
Saturday 6/6/20 @ 3:3 AM
338kj
86rpm
40%
18mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 5/26/20 @ 3:49 PM
293kj
73rpm
43%
17mph
Sunday 2/21/21 @ 11:55 PM
184kj
61rpm
38%
12mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 2/25/21 @ 5:53 PM
342kj
72rpm
46%
18mph
Monday 1/4/21 @ 12:55 AM
188kj
83rpm
38%
16mph
30 min Pop Ride
Robin Arzón
Friday 1/1/21 @ 4:56 PM
207kj
80rpm
41%
17mph
Sunday 5/10/20 @ 1:13 AM
213kj
88rpm
39%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 4/20/20 @ 3:1 PM
232kj
63rpm
52%
18mph
Sunday 4/26/20 @ 2:31 AM
237kj
88rpm
40%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 3:28 PM
219kj
67rpm
48%
18mph
Tuesday 2/11/20 @ 4:20 AM
291kj
80rpm
40%
16mph
45 min Tabata Ride
Robin Arzón
Saturday 12/28/19 @ 3:6 PM
286kj
73rpm
43%
17mph

Workouts

30 min Pop Ride
Robin Arzón
151 kj
Saturday 6/11/22
221 kj
Friday 6/24/22
30 min Hip Hop Ride
Robin Arzón
152 kj
Wednesday 6/1/22
211 kj
Thursday 6/9/22
20 min Pop Ride
Robin Arzón
106 kj
Wednesday 2/9/22
105 kj
Friday 2/4/22
15 min Low Impact Ride
Robin Arzón
54 kj
Monday 11/1/21
76 kj
Thursday 10/28/21
45 min Queen Pop Ride
Robin Arzón
338 kj
Saturday 6/6/20
293 kj
Tuesday 5/26/20
45 min HIIT & Hills Ride
Robin Arzón
184 kj
Sunday 2/21/21
342 kj
Thursday 2/25/21
30 min Pop Ride
Robin Arzón
188 kj
Monday 1/4/21
207 kj
Friday 1/1/21
30 min Lizzo Ride
Robin Arzón
213 kj
Sunday 5/10/20
232 kj
Monday 4/20/20
30 min Together We Ride: Live from Home
Robin Arzón
237 kj
Sunday 4/26/20
219 kj
Thursday 4/30/20
45 min Tabata Ride
Robin Arzón
291 kj
Tuesday 2/11/20
286 kj
Saturday 12/28/19