Shake and Bake

Workouts

Saturday 7/16/22 @ 3:1 PM
141kj
74rpm
37%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
โœ…
297kj
71rpm
52%
20mph
Sunday 6/13/21 @ 7:30 PM
70kj
71rpm
33%
13mph
20 min Savannah Ride
Adrian Williams
Sunday 7/25/21 @ 11:20 AM
โœ…
242kj
87rpm
49%
21mph
Wednesday 9/16/20 @ 12:54 AM
104kj
72rpm
39%
15mph
20 min Latin Ride
Tunde Oyeneyin
Saturday 6/26/21 @ 1:24 PM
โœ…
196kj
73rpm
51%
20mph
Friday 4/23/21 @ 1:57 AM
110kj
78rpm
38%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/25/21 @ 1:35 PM
โœ…
207kj
81rpm
48%
20mph
Saturday 3/6/21 @ 3:10 AM
147kj
73rpm
37%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 2:50 PM
โœ…
373kj
78rpm
54%
22mph
Wednesday 1/13/21 @ 2:7 AM
45kj
62rpm
30%
10mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 2:37 PM
โœ…
232kj
80rpm
51%
21mph
Wednesday 2/12/20 @ 12:32 AM
171kj
77rpm
33%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
โœ…
534kj
72rpm
57%
21mph
Saturday 5/23/20 @ 3:48 PM
0kj
0rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/27/20 @ 11:44 AM
โœ…
299kj
74rpm
52%
20mph
Thursday 4/2/20 @ 3:18 AM
83kj
76rpm
34%
14mph
20 min Caribbean Music Ride
Ally Love
Saturday 5/2/20 @ 1:43 PM
โœ…
226kj
73rpm
55%
21mph
Saturday 3/7/20 @ 2:54 AM
134kj
69rpm
38%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:4 AM
โœ…
313kj
55rpm
67%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
141 kj
Saturday 7/16/22
โœ… 297 kj
Friday 7/15/22
20 min Savannah Ride
Adrian Williams
70 kj
Sunday 6/13/21
โœ… 242 kj
Sunday 7/25/21
20 min Latin Ride
Tunde Oyeneyin
104 kj
Wednesday 9/16/20
โœ… 196 kj
Saturday 6/26/21
20 min Low Impact Ride
Tunde Oyeneyin
110 kj
Friday 4/23/21
โœ… 207 kj
Sunday 4/25/21
30 min Megan Thee Stallion Ride
Kendall Toole
147 kj
Saturday 3/6/21
โœ… 373 kj
Friday 3/5/21
20 min HIIT Ride
Tunde Oyeneyin
45 kj
Wednesday 1/13/21
โœ… 232 kj
Tuesday 1/19/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
171 kj
Wednesday 2/12/20
โœ… 534 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
0 kj
Saturday 5/23/20
โœ… 299 kj
Wednesday 5/27/20
20 min Caribbean Music Ride
Ally Love
83 kj
Thursday 4/2/20
โœ… 226 kj
Saturday 5/2/20
30 min WHM Celebration Ride
Tunde Oyeneyin
134 kj
Saturday 3/7/20
โœ… 313 kj
Tuesday 3/24/20