Shake and Bake

Workouts

Saturday 7/16/22 @ 3:1 PM
141kj
74rpm
37%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 9:45 AM
✅
426kj
69rpm
55%
18mph
Saturday 3/6/21 @ 3:10 AM
147kj
73rpm
37%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 10:36 PM
✅
484kj
71rpm
62%
23mph
Monday 1/17/22 @ 2:53 AM
38kj
68rpm
35%
13mph
10 min Climb Ride
Tunde Oyeneyin
Friday 1/21/22 @ 11:36 AM
✅
176kj
78rpm
60%
23mph
Wednesday 6/16/21 @ 11:25 PM
143kj
78rpm
36%
14mph
30 min Big Freedia Ride
Jess King
Wednesday 6/16/21 @ 11:29 PM
✅
478kj
68rpm
63%
22mph
Wednesday 4/7/21 @ 1:53 AM
36kj
74rpm
32%
13mph
10 min Low Impact Ride
Cody Rigsby
Sunday 6/6/21 @ 2:47 PM
✅
139kj
68rpm
59%
20mph
Saturday 1/23/21 @ 1:11 AM
51kj
82rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/17/21 @ 12:38 PM
✅
130kj
65rpm
58%
20mph
Saturday 5/23/20 @ 3:48 PM
0kj
0rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 4/7/21 @ 11:21 AM
✅
485kj
77rpm
57%
22mph
Friday 4/2/21 @ 1:46 AM
145kj
77rpm
36%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:24 PM
✅
465kj
73rpm
59%
22mph
Wednesday 1/13/21 @ 2:7 AM
45kj
62rpm
30%
10mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 10:25 PM
✅
306kj
62rpm
64%
21mph
Thursday 4/2/20 @ 3:18 AM
83kj
76rpm
34%
14mph
20 min Caribbean Music Ride
Ally Love
Wednesday 4/8/20 @ 5:2 PM
✅
279kj
45rpm
74%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
141 kj
Saturday 7/16/22
✅ 426 kj
Wednesday 7/20/22
30 min Megan Thee Stallion Ride
Kendall Toole
147 kj
Saturday 3/6/21
✅ 484 kj
Friday 3/5/21
10 min Climb Ride
Tunde Oyeneyin
38 kj
Monday 1/17/22
✅ 176 kj
Friday 1/21/22
30 min Big Freedia Ride
Jess King
143 kj
Wednesday 6/16/21
✅ 478 kj
Wednesday 6/16/21
10 min Low Impact Ride
Cody Rigsby
36 kj
Wednesday 4/7/21
✅ 139 kj
Sunday 6/6/21
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Saturday 1/23/21
✅ 130 kj
Monday 5/17/21
30 min The Last Dance Ride
Alex Toussaint
0 kj
Saturday 5/23/20
✅ 485 kj
Wednesday 4/7/21
30 min Verzuz Two for One Ride
Cody & Emma
145 kj
Friday 4/2/21
✅ 465 kj
Wednesday 3/31/21
20 min HIIT Ride
Tunde Oyeneyin
45 kj
Wednesday 1/13/21
✅ 306 kj
Tuesday 1/12/21
20 min Caribbean Music Ride
Ally Love
83 kj
Thursday 4/2/20
✅ 279 kj
Wednesday 4/8/20