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Shake and Bake
504cyclegurl
NOLA #BGM
115 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
10
Beat 504cyclegurl
Workouts
Previous Workouts
Next Workouts
Friday 7/22/22 @ 2:24 AM
✅
83
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Wednesday 7/6/22 @ 1:58 PM
28
kj
33
rpm
55
%
12
mph
Thursday 7/21/22 @ 1:47 AM
✅
64
kj
71
rpm
37
%
14
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Sunday 7/10/22 @ 1:54 PM
39
kj
33
rpm
53
%
11
mph
Monday 1/17/22 @ 2:33 AM
✅
51
kj
74
rpm
31
%
12
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Monday 1/17/22 @ 5:46 PM
32
kj
34
rpm
46
%
10
mph
Sunday 2/7/21 @ 8:17 PM
✅
87
kj
72
rpm
36
%
14
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Sunday 1/24/21 @ 1:18 PM
37
kj
32
rpm
46
%
9
mph
Monday 8/17/20 @ 8:47 PM
✅
158
kj
70
rpm
40
%
15
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:21 PM
80
kj
42
rpm
44
%
11
mph
Thursday 7/16/20 @ 7:10 PM
✅
96
kj
69
rpm
38
%
14
mph
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
Sunday 7/12/20 @ 12:53 PM
25
kj
38
rpm
42
%
10
mph
Thursday 7/9/20 @ 12:50 AM
✅
142
kj
68
rpm
39
%
14
mph
30 min Whitney Houston Ride
Ally Love
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Wednesday 7/1/20 @ 10:17 PM
35
kj
40
rpm
46
%
11
mph
Monday 1/27/20 @ 1:46 AM
✅
110
kj
74
rpm
33
%
13
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Sunday 1/26/20 @ 10:59 PM
58
kj
33
rpm
46
%
10
mph
Friday 1/3/20 @ 2:30 PM
✅
86
kj
72
rpm
36
%
14
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Friday 1/3/20 @ 5:24 PM
33
kj
39
rpm
38
%
9
mph
Thursday 7/4/19 @ 3:57 PM
✅
193
kj
66
rpm
39
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 8:56 AM
99
kj
36
rpm
45
%
10
mph
Previous Workouts
Next Workouts
504cyclegurl
NOLA #BGM
115 🔥
Beat 1geraldine
VS
1geraldine
BGM NYC
10
Beat 504cyclegurl
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
83
kj
Friday 7/22/22
28
kj
Wednesday 7/6/22
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
64
kj
Thursday 7/21/22
39
kj
Sunday 7/10/22
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
51
kj
Monday 1/17/22
32
kj
Monday 1/17/22
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
87
kj
Sunday 2/7/21
37
kj
Sunday 1/24/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
158
kj
Monday 8/17/20
80
kj
Wednesday 8/12/20
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
96
kj
Thursday 7/16/20
25
kj
Sunday 7/12/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
142
kj
Thursday 7/9/20
35
kj
Wednesday 7/1/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
110
kj
Monday 1/27/20
58
kj
Sunday 1/26/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
86
kj
Friday 1/3/20
33
kj
Friday 1/3/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
193
kj
Thursday 7/4/19
99
kj
Thursday 7/4/19
Previous Workouts
Next Workouts