Shake and Bake
Workouts
Sunday 3/20/22 @ 1:9 PM
✅
264kj
47rpm
87%
22mph
Monday 3/21/22 @ 10:46 AM
183kj
77rpm
46%
19mph
Sunday 11/28/21 @ 4:51 PM
✅
269kj
48rpm
87%
22mph
Monday 8/3/20 @ 10:43 AM
199kj
84rpm
45%
19mph
Sunday 4/18/21 @ 12:44 PM
✅
290kj
51rpm
86%
23mph
Thursday 4/29/21 @ 10:52 AM
207kj
83rpm
47%
20mph
Thursday 3/11/21 @ 3:47 PM
✅
276kj
49rpm
86%
22mph
Thursday 3/18/21 @ 10:58 AM
202kj
79rpm
48%
20mph
Wednesday 11/25/20 @ 2:35 PM
✅
280kj
51rpm
81%
23mph
Tuesday 12/1/20 @ 12:34 PM
167kj
83rpm
42%
18mph
Monday 11/9/20 @ 12:31 PM
✅
280kj
51rpm
81%
23mph
Tuesday 11/10/20 @ 11:38 AM
219kj
80rpm
49%
20mph
Saturday 8/8/20 @ 1:48 PM
✅
279kj
55rpm
75%
22mph
Tuesday 8/4/20 @ 11:19 AM
176kj
81rpm
44%
19mph
Sunday 6/7/20 @ 12:48 PM
✅
266kj
55rpm
74%
22mph
Monday 6/8/20 @ 10:22 AM
185kj
78rpm
47%
19mph
Saturday 7/7/18 @ 2:18 PM
✅
187kj
59rpm
59%
19mph
Wednesday 7/18/18 @ 10:17 AM
kj
rpm
%
0mph
Sunday 11/11/18 @ 2:12 PM
✅
216kj
64rpm
58%
20mph
Tuesday 9/18/18 @ 10:10 AM
kj
rpm
%
0mph