Shake and Bake

Workouts

Tuesday 9/26/23 @ 11:35 PM
207kj
70rpm
45%
17mph
30 min Madonna Live DJ Ride
Cody Rigsby
Friday 6/23/23 @ 9:31 PM
199kj
72rpm
44%
17mph
Sunday 9/12/21 @ 3:51 PM
60kj
68rpm
44%
16mph
10 min Low Impact Ride
Kendall Toole
Sunday 2/21/21 @ 6:43 PM
73kj
74rpm
44%
17mph
Sunday 5/30/21 @ 3:51 PM
130kj
73rpm
43%
17mph
20 min 80s Ride
Ally Love
Thursday 6/24/21 @ 10:40 PM
132kj
75rpm
43%
17mph
Saturday 1/11/20 @ 8:46 PM
71kj
61rpm
52%
17mph
10 min Climb Ride
Robin Arzón
Sunday 3/14/21 @ 6:16 PM
74kj
67rpm
48%
18mph
Wednesday 12/23/20 @ 6:51 PM
185kj
72rpm
42%
16mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:52 AM
238kj
79rpm
44%
18mph
Thursday 9/17/20 @ 3:11 PM
186kj
72rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 9:41 PM
229kj
78rpm
44%
18mph
Sunday 3/22/20 @ 5:21 PM
328kj
69rpm
47%
18mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:25 PM
384kj
82rpm
45%
19mph
Tuesday 10/8/19 @ 5:53 PM
209kj
73rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/4/19 @ 8:56 PM
238kj
78rpm
44%
18mph
Wednesday 5/1/19 @ 5:20 PM
218kj
70rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/10/19 @ 5:45 PM
218kj
81rpm
42%
17mph
Wednesday 2/6/19 @ 5:25 PM
214kj
64rpm
49%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 2/11/19 @ 11:28 PM
172kj
73rpm
40%
16mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
207 kj
Tuesday 9/26/23
199 kj
Friday 6/23/23
10 min Low Impact Ride
Kendall Toole
60 kj
Sunday 9/12/21
73 kj
Sunday 2/21/21
20 min 80s Ride
Ally Love
130 kj
Sunday 5/30/21
132 kj
Thursday 6/24/21
10 min Climb Ride
Robin Arzón
71 kj
Saturday 1/11/20
74 kj
Sunday 3/14/21
30 min The Jess King Experience
Jess King
185 kj
Wednesday 12/23/20
238 kj
Friday 10/11/19
30 min Together We Ride
Robin Arzón
186 kj
Thursday 9/17/20
229 kj
Saturday 9/12/20
45 min 90s Ride
Emma Lovewell
328 kj
Sunday 3/22/20
384 kj
Sunday 3/22/20
30 min Live DJ Ride
Cody Rigsby
209 kj
Tuesday 10/8/19
238 kj
Friday 10/4/19
30 min Intervals & Arms Ride
Cody Rigsby
218 kj
Wednesday 5/1/19
218 kj
Friday 5/10/19
30 min Intervals & Arms Ride
Christine D'Ercole
214 kj
Wednesday 2/6/19
172 kj
Monday 2/11/19