Shake and Bake
Workouts
Wednesday 2/1/23 @ 9:42 PM
158kj
65rpm
43%
15mph
Monday 1/30/23 @ 11:57 PM
✅
279kj
44rpm
73%
19mph
Monday 7/18/22 @ 2:27 PM
135kj
72rpm
44%
17mph
Thursday 7/14/22 @ 11:2 PM
✅
174kj
52rpm
66%
19mph
Sunday 6/26/22 @ 2:42 PM
216kj
73rpm
45%
17mph
Friday 6/24/22 @ 9:42 PM
✅
252kj
57rpm
59%
18mph
Monday 7/12/21 @ 9:56 PM
92kj
67rpm
44%
16mph
Tuesday 4/13/21 @ 12:11 AM
✅
159kj
66rpm
60%
20mph
Wednesday 6/30/21 @ 10:34 PM
275kj
74rpm
41%
16mph
Monday 6/28/21 @ 11:26 PM
✅
513kj
56rpm
71%
21mph
Thursday 11/12/20 @ 5:10 PM
203kj
72rpm
44%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
314kj
63rpm
60%
20mph
Sunday 10/20/19 @ 12:54 AM
✅
60kj
68rpm
44%
16mph
Monday 12/16/19 @ 3:1 AM
49kj
86rpm
33%
15mph
Saturday 12/1/18 @ 4:35 PM
369kj
68rpm
50%
18mph
Sunday 6/16/19 @ 4:48 PM
✅
392kj
76rpm
47%
19mph
Saturday 12/15/18 @ 4:58 PM
349kj
68rpm
49%
18mph
Saturday 12/15/18 @ 4:59 PM
✅
444kj
67rpm
54%
20mph
Friday 8/31/18 @ 1:37 AM
178kj
79rpm
39%
16mph
Tuesday 8/28/18 @ 6:2 PM
✅
251kj
82rpm
44%
18mph
Workouts
203
kj
Thursday 11/12/20
349
kj
Saturday 12/15/18