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Shake and Bake
4wineiride
Bay Area
60 🔥
Beat danabball247
VS
danabball247
- Iowa
46
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Tuesday 4/25/23 @ 4:28 PM
✅
45
kj
74
rpm
36
%
14
mph
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 4/26/23 @ 12:50 AM
kj
rpm
%
0
mph
Sunday 10/3/21 @ 3:5 PM
✅
287
kj
69
rpm
44
%
17
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Share
Saturday 10/2/21 @ 11:32 PM
264
kj
62
rpm
44
%
14
mph
Wednesday 8/25/21 @ 1:52 PM
186
kj
72
rpm
42
%
16
mph
30 min Pop Ride
Tunde Oyeneyin
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Thursday 9/23/21 @ 12:8 AM
✅
246
kj
79
rpm
45
%
18
mph
Saturday 5/9/20 @ 3:3 PM
600
kj
79
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Sunday 6/6/21 @ 11:30 PM
✅
650
kj
94
rpm
37
%
17
mph
Wednesday 5/27/20 @ 8:22 PM
184
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/1/21 @ 2:17 PM
✅
198
kj
92
rpm
36
%
17
mph
Saturday 4/11/20 @ 3:8 PM
✅
611
kj
76
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/25/20 @ 8:52 PM
567
kj
83
rpm
39
%
16
mph
Monday 7/6/20 @ 1:35 PM
✅
418
kj
76
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/23/20 @ 9:58 PM
401
kj
85
rpm
39
%
17
mph
Friday 6/7/19 @ 6:1 PM
✅
67
kj
76
rpm
42
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 10:0 PM
40
kj
84
rpm
31
%
14
mph
Thursday 8/27/20 @ 3:56 PM
✅
278
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 1/20/21 @ 9:0 PM
247
kj
83
rpm
36
%
15
mph
Thursday 7/4/19 @ 4:7 PM
✅
322
kj
76
rpm
44
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 5/3/20 @ 11:43 PM
0
kj
6
rpm
24
%
0
mph
Previous Workouts
Next Workouts
4wineiride
Bay Area
60 🔥
Beat danabball247
VS
danabball247
- Iowa
46
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
✅
45
kj
Tuesday 4/25/23
kj
Wednesday 4/26/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
287
kj
Sunday 10/3/21
264
kj
Saturday 10/2/21
30 min Pop Ride
Tunde Oyeneyin
View Class
Share
186
kj
Wednesday 8/25/21
✅
246
kj
Thursday 9/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
600
kj
Saturday 5/9/20
✅
650
kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Wednesday 5/27/20
✅
198
kj
Thursday 4/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
611
kj
Saturday 4/11/20
567
kj
Wednesday 11/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
418
kj
Monday 7/6/20
401
kj
Monday 3/23/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
67
kj
Friday 6/7/19
40
kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
278
kj
Thursday 8/27/20
247
kj
Wednesday 1/20/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
322
kj
Thursday 7/4/19
0
kj
Sunday 5/3/20
Previous Workouts
Next Workouts