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Shake and Bake
4wineiride
Bay Area
14
Beat bossysprocket
VS
bossysprocket
MSP
228 π₯
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Friday 5/6/22 @ 9:12 PM
202
kj
71
rpm
45
%
17
mph
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
Wednesday 5/4/22 @ 3:57 PM
β
402
kj
81
rpm
53
%
22
mph
Saturday 3/12/22 @ 4:59 PM
114
kj
0
rpm
0
%
0
mph
20 min Low Impact Ride
Jess King
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Share
Wednesday 3/23/22 @ 1:14 PM
β
122
kj
84
rpm
37
%
16
mph
Sunday 1/16/22 @ 3:32 PM
359
kj
75
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/6/21 @ 3:38 PM
β
897
kj
87
rpm
53
%
23
mph
Monday 11/4/19 @ 11:46 PM
299
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 9/29/20 @ 8:46 PM
β
596
kj
82
rpm
52
%
22
mph
Sunday 2/9/20 @ 3:26 AM
390
kj
75
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/12/20 @ 3:27 PM
β
851
kj
86
rpm
52
%
23
mph
Wednesday 6/24/20 @ 11:29 PM
161
kj
73
rpm
40
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 6/14/20 @ 8:24 PM
β
379
kj
88
rpm
49
%
22
mph
Sunday 4/12/20 @ 7:13 PM
199
kj
78
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 1/27/20 @ 4:29 PM
β
442
kj
88
rpm
52
%
23
mph
Monday 3/16/20 @ 11:49 PM
50
kj
70
rpm
39
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/23/20 @ 1:41 PM
β
78
kj
89
rpm
40
%
18
mph
Friday 2/14/20 @ 8:41 PM
286
kj
73
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/23/20 @ 4:0 PM
β
608
kj
88
rpm
50
%
22
mph
Friday 1/4/19 @ 5:23 PM
356
kj
73
rpm
47
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:46 PM
β
688
kj
80
rpm
57
%
23
mph
Previous Workouts
Next Workouts
4wineiride
Bay Area
14
Beat bossysprocket
VS
bossysprocket
MSP
228 π₯
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
202
kj
Friday 5/6/22
β
402
kj
Wednesday 5/4/22
20 min Low Impact Ride
Jess King
View Class
Share
114
kj
Saturday 3/12/22
β
122
kj
Wednesday 3/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
359
kj
Sunday 1/16/22
β
897
kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
299
kj
Monday 11/4/19
β
596
kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
390
kj
Sunday 2/9/20
β
851
kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
161
kj
Wednesday 6/24/20
β
379
kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
199
kj
Sunday 4/12/20
β
442
kj
Monday 1/27/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
50
kj
Monday 3/16/20
β
78
kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
286
kj
Friday 2/14/20
β
608
kj
Thursday 1/23/20
45 min All for One Ride
All Instructors
View Class
Share
356
kj
Friday 1/4/19
β
688
kj
Sunday 7/1/18
Previous Workouts
Next Workouts