Shake and Bake
Workouts
Monday 9/14/20 @ 6:5 PM
✅
280kj
78rpm
40%
16mph
Monday 6/29/20 @ 5:27 AM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 2:0 PM
✅
415kj
77rpm
41%
17mph
Tuesday 12/10/19 @ 6:22 AM
kj
rpm
%
0mph
Wednesday 11/27/19 @ 7:50 PM
✅
402kj
78rpm
41%
17mph
Saturday 7/13/19 @ 4:38 PM
kj
rpm
%
0mph
Monday 1/27/20 @ 10:29 PM
285kj
77rpm
41%
17mph
Thursday 1/30/20 @ 3:21 PM
✅
378kj
76rpm
48%
19mph
Sunday 11/10/19 @ 12:19 AM
322kj
78rpm
42%
17mph
Tuesday 7/30/19 @ 5:21 AM
✅
524kj
80rpm
50%
21mph
Thursday 7/4/19 @ 4:7 PM
322kj
76rpm
44%
17mph
Thursday 7/4/19 @ 9:30 PM
✅
523kj
76rpm
53%
21mph
Thursday 6/13/19 @ 3:34 PM
✅
54kj
78rpm
38%
16mph
Friday 4/12/19 @ 6:48 AM
44kj
65rpm
39%
14mph
Monday 6/10/19 @ 6:56 PM
✅
311kj
79rpm
40%
17mph
Tuesday 12/4/18 @ 4:47 AM
kj
rpm
%
0mph
Friday 6/7/19 @ 6:1 PM
✅
67kj
76rpm
42%
17mph
Tuesday 5/7/19 @ 2:29 PM
60kj
72rpm
41%
16mph
Sunday 2/24/19 @ 5:28 PM
291kj
77rpm
41%
17mph
Wednesday 3/13/19 @ 12:37 AM
✅
473kj
81rpm
48%
20mph
Workouts
kj
Monday 6/29/20
kj
Saturday 7/13/19
285
kj
Monday 1/27/20
322
kj
Thursday 7/4/19
291
kj
Sunday 2/24/19