Shake and Bake
Workouts
Wednesday 7/13/22 @ 2:10 PM
✅
210kj
74rpm
44%
17mph
Sunday 7/17/22 @ 11:19 AM
kj
rpm
%
0mph
Monday 7/11/22 @ 2:26 PM
✅
100kj
77rpm
42%
17mph
Sunday 7/10/22 @ 12:27 PM
kj
rpm
%
0mph
Sunday 5/16/21 @ 7:22 PM
185kj
70rpm
43%
16mph
Friday 4/30/21 @ 1:53 PM
✅
284kj
77rpm
49%
19mph
Tuesday 1/26/21 @ 6:58 PM
140kj
75rpm
44%
17mph
Tuesday 2/2/21 @ 2:3 PM
✅
173kj
75rpm
48%
19mph
Thursday 11/12/20 @ 5:10 PM
203kj
72rpm
44%
17mph
Tuesday 11/10/20 @ 2:24 PM
✅
272kj
78rpm
48%
19mph
Friday 9/18/20 @ 3:30 PM
196kj
71rpm
44%
17mph
Friday 9/18/20 @ 2:46 PM
✅
303kj
78rpm
50%
20mph
Thursday 7/4/19 @ 4:7 PM
322kj
76rpm
44%
17mph
Saturday 7/13/19 @ 7:9 PM
✅
336kj
79rpm
43%
18mph
Saturday 12/15/18 @ 4:58 PM
349kj
68rpm
49%
18mph
Saturday 12/15/18 @ 5:20 PM
✅
391kj
68rpm
50%
18mph
Sunday 11/25/18 @ 5:12 PM
152kj
62rpm
52%
18mph
Thursday 11/15/18 @ 2:1 PM
✅
182kj
67rpm
51%
19mph
Thursday 11/22/18 @ 3:20 PM
319kj
70rpm
46%
17mph
Thursday 11/22/18 @ 3:19 PM
✅
387kj
80rpm
45%
19mph
Workouts
203
kj
Thursday 11/12/20
322
kj
Thursday 7/4/19
349
kj
Saturday 12/15/18
319
kj
Thursday 11/22/18