Shake and Bake
Workouts
Sunday 4/12/20 @ 7:13 PM
199kj
78rpm
41%
17mph
Thursday 5/27/21 @ 11:54 AM
✅
214kj
90rpm
37%
17mph
Friday 11/1/19 @ 6:43 PM
387kj
74rpm
42%
17mph
Saturday 11/2/19 @ 12:32 PM
✅
426kj
81rpm
41%
17mph
Sunday 2/9/20 @ 3:26 AM
390kj
75rpm
42%
17mph
Thursday 7/23/20 @ 2:43 PM
✅
442kj
82rpm
41%
18mph
Wednesday 6/24/20 @ 11:29 PM
161kj
73rpm
40%
15mph
Thursday 6/25/20 @ 1:21 PM
✅
186kj
84rpm
37%
16mph
Saturday 6/20/20 @ 2:13 PM
584kj
74rpm
42%
17mph
Saturday 6/20/20 @ 9:28 PM
✅
688kj
82rpm
42%
18mph
Friday 4/17/20 @ 9:40 PM
183kj
78rpm
39%
16mph
Tuesday 4/14/20 @ 3:10 PM
✅
198kj
86rpm
38%
17mph
Monday 3/16/20 @ 11:49 PM
✅
50kj
70rpm
39%
15mph
Monday 3/16/20 @ 4:50 PM
kj
rpm
%
0mph
Monday 11/4/19 @ 11:46 PM
299kj
79rpm
41%
17mph
Thursday 11/7/19 @ 1:56 AM
✅
307kj
82rpm
39%
17mph
Sunday 9/29/19 @ 12:24 AM
✅
106kj
73rpm
39%
15mph
Thursday 9/26/19 @ 6:39 PM
kj
rpm
%
0mph
Friday 1/4/19 @ 5:23 PM
356kj
73rpm
47%
18mph
Sunday 7/1/18 @ 2:52 PM
✅
389kj
81rpm
46%
19mph
Workouts
199
kj
Sunday 4/12/20
387
kj
Friday 11/1/19
390
kj
Sunday 2/9/20
161
kj
Wednesday 6/24/20
584
kj
Saturday 6/20/20
183
kj
Friday 4/17/20
299
kj
Monday 11/4/19