Shake and Bake

Workouts

Friday 10/7/22 @ 11:35 PM
βœ…
300kj
76rpm
48%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/9/22 @ 12:33 PM
83kj
64rpm
32%
11mph
Thursday 5/19/22 @ 10:39 PM
βœ…
70kj
64rpm
40%
14mph
15 min New Tracks Ride
Cody Rigsby
Wednesday 6/24/20 @ 2:30 AM
68kj
78rpm
36%
14mph
Friday 2/11/22 @ 2:33 PM
βœ…
368kj
67rpm
48%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 2/3/22 @ 1:13 AM
168kj
93rpm
27%
13mph
Saturday 1/29/22 @ 2:36 PM
βœ…
317kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/24/22 @ 1:42 AM
147kj
82rpm
29%
12mph
Friday 10/15/21 @ 1:6 PM
βœ…
214kj
64rpm
42%
15mph
30 min Power Zone Max Ride
Olivia Amato
Saturday 8/7/21 @ 2:1 AM
107kj
89rpm
26%
12mph
Saturday 8/14/21 @ 1:48 PM
βœ…
223kj
74rpm
45%
17mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
Tuesday 8/17/21 @ 1:17 AM
109kj
69rpm
35%
13mph
Sunday 7/25/21 @ 4:6 PM
βœ…
181kj
68rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 7/30/21 @ 12:29 AM
108kj
68rpm
36%
12mph
Friday 2/5/21 @ 3:43 PM
βœ…
545kj
71rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:55 PM
314kj
78rpm
34%
14mph
Monday 9/14/20 @ 8:56 PM
βœ…
270kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:5 PM
167kj
80rpm
31%
13mph
Monday 5/4/20 @ 2:2 PM
βœ…
107kj
68rpm
41%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:42 PM
76kj
85rpm
30%
13mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 300 kj
Friday 10/7/22
83 kj
Sunday 10/9/22
15 min New Tracks Ride
Cody Rigsby
βœ… 70 kj
Thursday 5/19/22
68 kj
Wednesday 6/24/20
45 min Power Zone Ride
Olivia Amato
βœ… 368 kj
Friday 2/11/22
168 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 317 kj
Saturday 1/29/22
147 kj
Monday 1/24/22
30 min Power Zone Max Ride
Olivia Amato
βœ… 214 kj
Friday 10/15/21
107 kj
Saturday 8/7/21
30 min 2010s Hip Hop Ride
Cliff Dwenger
βœ… 223 kj
Saturday 8/14/21
109 kj
Tuesday 8/17/21
30 min Whitney Houston Ride
Ally Love
βœ… 181 kj
Sunday 7/25/21
108 kj
Friday 7/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 545 kj
Friday 2/5/21
314 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 270 kj
Monday 9/14/20
167 kj
Wednesday 9/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 107 kj
Monday 5/4/20
76 kj
Tuesday 7/7/20